Quote Originally Posted by SweetRevenge
if u want 6pack abs like i have just fallow this...

http://www.youtube.com/watch?v=1f-fN-MZgRQ

http://www.youtube.com/watch?v=XzEgJzB2GEw

those are just some of the videos but this is the official site

http://www.iwantsixpackabs.com/
not bad links.

i got a nice looking pack when i cut weight, im trying to bulk to about 215 then cut and sit around 195 with 4% bf