Conditioning, and cardio are a big reason of why I want to get into it.
Plus lots of fights end up on the ground, in the event that such a thing were to happen, ju jitsu could come in quite handy.
Conditioning, and cardio are a big reason of why I want to get into it.
Plus lots of fights end up on the ground, in the event that such a thing were to happen, ju jitsu could come in quite handy.