i honestly think i have come along way considering i am only 6' and used to way 155 Pounds with a little gut and very small arms. i mean i am by no means hot or bad ass in anyways but i am proud of the progress i have made over the last month and a half. 14.5" arms, coming from 12" lol very small i know but still, and my weight is up to 175 and i have a small six pack now still need to do more than 1.5-2 miles of running every day it just seems like there is not enough time considering i am up at 5 a.m. and dont get back home til like 6 and i have a shit load of other stuff i have to after i get home before i can work out.