Quote Originally Posted by Motivation
that's actually a good suggestion... anything to keep your body busy and your mind focused on something else...
and with most alcoholics it is hard for them to physically go to sleep without being dependent on being drunk or at least buzzed. The body will just stay awake not tired waiting for alcohol. If you start working out your body will physically be to exhausted and you will learn to fall asleep with out alcohol. And what he said, something else to concentrate on.