try melatonin, its a herb you can buy at walmart with the vitamins. I have both types of insomia. were i can't fall asleep or stay asleep. i have been up since 10 am friday as of now. No other sleep aids work for me but this does. just make sure you have time to sleep it off. I took a whole pill and slept 12 hours. You can take all you want and are not habit forming.




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