well i have decided tonight that i am going to quit cigarettes once and for all...after many bouts with my friends and girls that accuse me of being highly addicted, i am going to prove to everyone who THINK cigarettes are addictive that they are definitely not. i have been a smoker for about 6 years, started when i was 13 and in the past year almost a pack a day, and thats newports...

there is no mental addiction and the physical part is very easy to overcome...just need something else to do besides the cigarette.