Doing some stupid senseless horseing around with a buddy of mine.

This is not pleasant, I went from perfectly fine normal person who can take care of himself, to a helpless cripple who cannot walk for the next week or so with out crutches.

I cant even take a Sh!t without stressin, or causing some form of pain.

I should have been stretching, if my flexibility wasnt as bad as it was (I am basically made of wood) then this probably wouldnt have happened.

Any one else here tear thier ACL, care to discuss?