Quote Originally Posted by Killer
i don't count mine....


BUT wayne is right counting your intake is a great way to lose weight... if you can figure out your metabolism (if i'm not mistaken that's how many calories you burn in an hour or a day or something...) you can simply cut you're calorie intake to less than what you burn in a day... which means just getting out of bed in the morning you're burning extra calories.....

am i right wayne???
i count mine bc it's easier to control what i eat (obviously). yes you do need to figure out your resting metabolic rate (RMR), which is how many calories your body needs just to run your organs (so you're laying in bed all day). you can typically add another few hundred depending on what you do during the day and then yes, you can figure out how many to cut if you want to lose weight.