1:42

[JustinSane110™]

whatever the lil machine is that exercises your shoulders, behind the head dumbell crap, ummm the thing where you pull the 2 rope handles down to waist level,

Sounds like lateral raises, dumbell tricep extensions, rope pressdowns.

wow, blonde moment at its best, i am reading what you just wrote mike, jaw dropping... and was like damn cliff is rude... then noticed justins sig

Yes, my sig is the shit!!

[Cliff]

Sounds like lateral raises, dumbell tricep extensions, rope pressdowns.

the machine looks somthing like that with weights in front of the seat and you just make basically birdlike motions....

[Marta Mike]

damn thats a broke ass pic-lol