how much sleep do you need to get to be productive, feel well rested, and have a good day?
less than 7 hours
7-8 hours
8-9 hours
9 hours plus
im nocturnal, i dont need sleep.
how much sleep do you need ????
how much sleep do you need to get to be productive, feel well rested, and have a good day?
And miles to go before I sleep,
And miles to go before I sleep.
around 7-8
bah. i need 8 plus just to get up.... 9 plus to get up feeling "ready for the day"
And miles to go before I sleep,
And miles to go before I sleep.
voted
lately iv benn goin to bed at 4-5am and waking up at 11-12,lol
When I was in the army I had to go out in the desert and I was getting around 4-5. A human can live off of 4 hrs UNINTERRUPTED sleep
so basically anything under that, a human can go (of course days and days with this cycle) on doing things/ what would they do? keep falling asleep ? be weak?Originally Posted by Extrememustang
And miles to go before I sleep,
And miles to go before I sleep.
well some ppl have jobs.LOL
AND right now my job is working me 7am til 5:45 pm. 10 hr days. i need my sleep to be working all dya.
And miles to go before I sleep,
And miles to go before I sleep.
^^its all bout to end since i got summer school...from 9-11am,lol
i think its time to start a experiment,see how long u can go without sleep hafwit
heres an experiment for you.: get a job.
i cant do it, i need to pay bills, and to pay bills i need to be able to work, to be able to work i need to eb well rested, to be well rested i need as much sleep as i can get = sleep for me, no job for you.
And miles to go before I sleep,
And miles to go before I sleep.
Have you ever tried it? You start to see things that arnt there. Also you rhearing gets extra sensitive and your body starts to get dumb and shaky. If you just have to find out closest and QUICKEST way is to get over the counter sleeps meds where it says take ONE in a 8 hr period and just go ahead and take 4-5. You will get the same effects and be miserable.
yea,i went three days....u feel like your cracking up,lol
LOL!!!
i bet everything including trees and cars and such would look like GREAT places to sleep. lol
And miles to go before I sleep,
And miles to go before I sleep.
lol
why would it feel like your cracking up? isnt crack a stimulant? sleep deprivation isnt a stimulent...
And miles to go before I sleep,
And miles to go before I sleep.
im cool if i get 10
^^lol
i ment like.......nevermind
i get it.. like fading away, turning to dust type crack..?
sorry, something on my mind...
tyrome biggums voice ~~~!!I WANT SOME CRACK!!!!!~~~
And miles to go before I sleep,
And miles to go before I sleep.
take cocaine and add baking soda and sell it
~~Yall nigars kneed to kook up kokaine wif Bking powduh, and sel it, best regards~~
ps: prrrrrrrrrrrrrrrr
And miles to go before I sleep,
And miles to go before I sleep.
^^lol
i love that one
then he steals the pillow,lol
19th street gangsters vs. river terrace crew
And miles to go before I sleep,
And miles to go before I sleep.
the battle at the cool mooty concet
thye commenced stomping on sneakers, to show them just who ran the projects.
And miles to go before I sleep,
And miles to go before I sleep.
3 1/4- 4 hrs sleep 7 days a week . work from 4:00 am to 4 pm
Doctors say 8-9 hours, but I sleep at least 10. I can't function properly on anything less than that
THAT'S MY JAM!
As long as I get at least 4 hours of sleep I'm straight during the day. The hard part is actually waking up and getting out the bed. I'll wake up and lay in the bed for 15 mins or so "I'll get up soon" hahaha
I can never sleep 8 hours or more. I'll try but I feel like crap the rest of the day....kinda weird...
"You just handle the justice, and I'll handle the revenge myself."
I'm able to manage on 3 hours. I feel so energized with only 3 hours. Haven't figured out why it works out that way for me
You can sleep when you're dead
I thrive on caffineand HATE
I usually sleep 5 to 6 hours on regular basis.
Not contradicting at all...
All military branches pretty much get you trained on 4hrs only . Works for them just not everyone else.
i have been getting like 4.5 fro the last few months and it kills me
if i get in a car that i am not driving i fall asleep. if i sit down to long i sleep. its rediculus. sometimes i feel like i am about to fall asleep driving in the middle of the day. you might can live off 4 hrs but you cant function
Tell most of my friends in iraq right now that. They seem to function pretty well on very little to no sleep at all for months and hasn't hurt them yet.
8-9hrs is awesome because when i get it, i feel well rested and full of energy... but normally i have to make it through the day in zombie-like form with only 6-7hrs.
My schedule of late has been about 4-5am til about 12-2pm. So I get 9+ usually, but can feel fine throughout the day on less.
When I do get less than 7 or 8 I can take a nap and feel great.
So really I haven't found my exact sleep schedule or what makes me feel the best, lol.
During the school year I only need around 7 hours or less. So I guess that is all I need.
***Lotus Elise***
BlackWatchRacing/Sector111/Larini Exhausts/Difflow Diffusers/Classic Livery of Atlanta Paint/APR Performance
I am currently in Afghanistan and get anywhere from 4-6 hours of sleep. That's all I need to do what I do everyday, but I see the "younger" generation needs alot more. Pretty lazy if you ask me, then when they get the 8-10 hours their lazy asses get, they fall asleep anyways. What's up with that????
According to Taketomi, true VIP style tuning is limited to only 10 Nissan and Toyota models: Nissan President, Cima, Gloria, Cedric and Fuga; Toyota Celsior, Century, Aristo, Crown and Majesta.
i dont know how much sleep you need but i think im goin to stay up and see how long it takes before i feel the affects of sleep deprivation.
I think u need atleast 3hr. that about what i get everyday. I can sleep when i die, which maybe pretty soon. who knows?
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