Here's the videos

1st: (Me with the AK-47) http://s171.photobucket.com/albums/u...t=MOV00042.flv

2nd: (Josh with Mini-14) http://s171.photobucket.com/albums/u...t=MOV00043.flv

3rd: (Josh with AK-47) http://s171.photobucket.com/albums/u...t=MOV00044.flv

You can do it from the shoulder like Josh does in the 3rd video but its much harder. And yes the ak gave me a workout