Exhausts Shops SUCK, cause they use CRUSH BENT PIPING.

if you want a good exhaust:
1) Ours, Mandrel bent stainless steel and YOU pick the style muffler from Magnaflow.com
2) Greddy EVO 2, great sound an decent quality
3) Skunk2 Catbacks are pretty decent as well
4) NOPI is ok if your on a really tight budget.

Intake wise, i would get the NOPI brand with an AEM filter.