just in xase anyone has this problem in the future, i'll post my solution.

i had to replace my timing belt, only because my cad. convertor was clogged so i had so much back pressure that it threw off my timing.
so i just replaced my timing belt and ran new custom exhaust pipes.
if you dont wanna fork over the money for custom piping, just remove your cad convertor, put it so you have a hollow cad convertor or simply get it unclogged Lol

just wanna say thanks for all of ya'll that helped me