I was wondering what would be the best oil for a 04 r6 semi high miles at around 10,000.

Also i need to get it painted, so how would you go about removing the old paint? sand paper? paint thinner? Also where can i get a nice black paint job, like flat black for a decent price. It just a beater bike so no car show paint jobs.

Thanks in advance.

Also Nitro how much for a HiD KIt?


The Bike is a 04 yamaha r6.