Don't feel bad because i done the same exact thing and the week following the timing belt broke and i have a 93 jdm h22 in my accord compression test was ok on my motor but it was running funny at idle. The only thing i have to say is get ready to pray and hope ur engine is ok or you will be doing head work or getting a new motor. Honestly i will be rebuilding my head so u know what that means UPGRADE!!!