here is my opinion i am an integra owner so i am dealing with the same problems as you

this is what my system results in now

i have ran all 0 gague wire hot and ground to my 17 farad cap
from the cap i ran 4 gague into my amps
i ran 10 gague speaker wire to all 5 10"subs
i ran 14 gague remote wire alot of people say you can run 18 or 20 for this but i had the wire so i ran it

i am running 5 cadeance beast 10's
a 5 channel amp
and 2 2 channel amps

i am running a 6" component set and 4" sets in each door with a 5 1/4 center channel
i am running custom 6x9 enclosures in the rear triangle windows my system when it was in before i decided to fiberglass everything sounded amazing and hit a 158

integras can handle a large amount of bass before you have to worry about the back window cracking or shattering, just rember that before you build a crazy loud system

i blew my first one out and had to get a new rear window