My old pal got me smoking about 4 years back...Just quit CT about a month ago, and the hard part for me is being around others smoking, but if noones is around smoking, my ADD MAKES me think of other stuff. My lungs are still reminding me of my old habbit every morning. Haven't had a single stick since, I had a stogey (not inhaled) and about threw up when a small stream of smoke passed into my nostrils. I'm stubborn as hell, so what I did was tell myself every time I wanted one (cigarette), that was the additives talking, that were put into the cigarettes by the EVIL companies trying to get me to continue. So in my mind I'm thinking "Fuck R J Reynolds." I WIN!