^do the setup my boy jamie did. same motor
prelude h23a1 swap
t3 turbo garrett
greddy type s bov
1/4 MILE MOTORSPORTS custom intercooler
1/4 MILE MOTORSPORTS custom piping
1/4 MILE MOTORSPORTS 3 inch exhaust
450cc injectors dsm
uberdata tuned
DRAG manifold

on a shitty t3/t04e(turbo blew the next day. it already had problems.) at 6psi he made 200whp/200tq

let mike at mainstream tune it. and the entire setup cost him around 1700-1800 bux. polished piping is not necessary which is y he got custom piping. he is on a t3 now but hte car still kicks ass.