well i dont know details on how to do it yourself...

but labor is usually 6-8 hours on most shops around town. Topspeed does it for a good price. Also, Dyno4mance up in calhoun does it really well, and for a good price as well.

All i can say is, if you've never worked on an evo, i wouldnt recommend doing it yourself because when mine was changed, there was a lot of trouble, so.

As far as what clutch to get, you cant go wrong with ACT. It's good up to 450awhp i believe. I have a Exedy Stage 1 in my car, which basically holds up to 450awhp as well.

I have no complaints for my clutch, but everyone swears for the ACT.