if you stuck on pro series cams then i would go with the pro 1 but your gonna need more supporting mods then you would with smaller cams. look around on hondatech to see what best suits your needs and goal that way you don't end up with a cam you don't like. i would persoanlly lean more toward rockets m22 bc4's or something in that range to keep midrange power up but not lose much top end, wityh the pro 1's peak power will be good but on a stock type r your midrange is going to suffer