Quote Originally Posted by WD-40oz
Fuck suppliments. Do it natural. I started back at the gym in June weighing 210 with 16 1/2in arms. By August, I was at 215 with 17's. Then now I still at 215, but with 18 1/5 arms, benching 315. Did it naturally, just ate alot alot alot of high protein. My goal is to get back to my football playing form.....I am 5'9 and in high school i weighed 235 and was pretty much cut, and I was benching 340-350lbs.


But to each, their own.
lol i wanted to get bigger i tryed my ass off ate everything body builders recomend including everything high protein i could get my hands on. but after a while i stopped gaining anything. trust me man some peoples body type just were not to get big. like me i was a chubby short kid for the longest grew to 6 foot then became sort of a beem pole lol