Before i start let me say this: I am a amatuer at this. I have a good amount of knowledge but now where near enough. No one ever knows to much about the human body and its potential. We learn new things every day. I have been into body building for almost a year and a half and have accquired a good aomunt of knowledge about multiple things, but i am still learning things everyday. You may comment, post info, questions, anything is welcome. I do have knowledge about steriods and proper steriod cycles. It comes with the territory. However; i do not condone the use of them. All of the suppliments i take are LEGAL.


I try to keep my work out changing every few weeks so my body does not get used to it. That is the key to body building and scuplting your body. If your body ever gets used to a work out you will stop noticing gains. I try to not work body parts more than twice a week and i only work out no more than four straight days before taking a day off. I try to keep good cardio up by running at least 1.5-2 miles everyday. I do take a day or two off when my body is needing the rest.m I found for me the best time to burn fat is to run after my work out each day. I suggest getting a good pair of running shoes. I love my two pairs of Asics, I highy recommend them fo any one. I have very fucked up knees and feet lol. I also suggest taking tri-flex for joint recovery. Now for my current 10 week cycle.....




I am currently doing this until November 24,

Morning:
One 32 Gram Protein shake (Muscle Milk)
One bowl of Honey Nut Cheerios
six Anval Harcore Tablets (Creatine)
One 2222 Amino Acid tablet (Contains all essential ammino acids) only down side to this thing is it is fucking huge lol
One Triple Strength Fish Oil Capsule (Contains all essential Nutrients without over doing mercury intake)
Two Mega Man Sport Multi. Vitamins (Essential Vitamin that I highly recommend)
Two Novedex Tabs (Testosterone Booster plus estrogen Block)
Five 6-OXO Caps (Estrogen Blocker that enhances natural Testosterone Production)
Two Milk Thistle Caps. (Protects You kidneys and liver)

After arriving at work:
I drink a 100% natural low sugar apple juice.
After that i immediatley start drinking water. ( try to consume no less than 3 liters per day to help keep my body flushed. This actually helps keep water weight down.)

About one-one and half hours after getting to work:
One banana
A Low sugar low calorie granola bar.

About 11 A.M.:
One no fat and low calorie Yogurt by YoPlait.

Lunch:
One 2222 Amino Acid Tablet (I take these before each big meal usual three to four a day.)
One Milk Thistle Cap.
I usually buy healthy choice meals that i can just throw in the microwave if not i try to eat healthy as possible.

About two hours after lunch:
I usually walk across the road and buy a salad from wendys.

Around 3:30-4:15:
One wheat bread sandwhich with fat free and low calorie meat. I try to get low sodium with everything i eat as to help keep unwanted water weight off and so i will not have high blood pressure.

About five P.M.:
I take my pre-work out supplements:
six Anavol Hardcore (creatine)
One 17-HD cap. and three Anabolic 7 caps.( Pre-work out testorone boosters. Thes are made to stack together)
One Serving of Plasma Jet = 10 caps (This is a Nitric Oxide Maximizer. DO NOT TAKE THIS MORE THAN EVERY OTHER DAY!!!!!!!!!!!!!!!!!!!!)

After Work out:
One 2222 Amino Acid Tab.
I usually eat two Peices of fat free high protein skinless chicken and a salad.
One 60 Gram Protein shake. ( Wheybolic Extreme )
Five 6-OXO Extreme Caps.
Two Novedex Caps.

About an hour later:
I Start preparing my meals for the next day and i also chug a 55 gram protein shake. (Nitro 92 Extreme)
One glass of Low Calorie and Low SUGAR orange juice.

I usually try to get no less than 7 hours of sleep each night. I quite smoking nearly three years ago. I try to consume atleast 3500 HEALTHY calories everday. my goal weight is 185 -190 pounds with a body fat percent of 8-9. You just have to keep trying new things. What works for one may not work for another. This works for me, but it might not work that well or at all for others.


My workout schedule:
I usually change it up working 3 body parts a day but try not to work each one more than twice in any 3-4 day period before taking a day off. I try to cardio, Either runing 1.5-2 miles or more if possible and/or jump rope everyday to burn stored fat. The trick to loosing fat is to eat more. Sounds dumb riight? But here is the thing if you stop eating or just eat twice a day, your body thinks there is a food shortage so ever time you eat it stores as much as possible, thus producing that unwanted fat. Now by eating in healthy portions 6-10 times a day you gain lean healthy weight and/or loose unwanted unhealthy fatty weight. By drinking more water usuall around 1 gallon maybe more you actualy trick your body into gettting rid of excess unneeded water weight. See if you don't drink water your body stores it as unwanted and uneeded water weight becuase it thinks there is a water shortage. Most of the supps. i take cause me to piss every 30 minutes lol. I have been up and down due to certian family problems involving the passing of my Grandparents. That caused me to plument from 186 pounds and where i wanted to be back down to where i started from. Now i am almost back to my 15" arms from 11.5". I almost have my body fat back down enough to see my six pack again.

I would suggest getting a work out partner if possible. that makes things so much easier than doing it by yourself. Doing this solo blows, trust me i have been doing that for a while now and i HATE IT! You just gotta keep going and remind yourself that everything takes time. I have my metabolism ramped up so fast i eat once every hour and sometimes stay hungry. I advise never to go hungry becuase your body acutally breaks down muscle tissue first instead of fat like most like to believe. Also there are now studys out that show fat is a known cause for producing chemicals that help cause diseases and cancer.

I know of several different reliable sources for anything so if there is something i have not posted yet that you would like to know, Just LET ME KNOW AND I WILL POST UP ASAP!!!!!! I hope my knowledge thus far can be helpful to everyone!!!!!!