she got the money..so hell u got nothing to lose..unless she's a black widow...uh oh lolol
even though i get angry at it...her pissy attitude is actually a reason i married her..i like a challenge..thats a challenge to deal w/ lol. plus the punanni be great lol
yeah I feel ya on that! she got hit in her c6 Z06 last year...so she bought a e46 m3 in january and someone vandalized her M last week(busted out the windows, slashed tires, took a screwdriver to the paint)...so she's driving her grandmothers escalade up here tonight...which is apparently what I'm driving down to Import Showdown sunday w/her lol I wanted to drive her M on the track but whateverQuote:
Originally Posted by PBS
wow this thread has so been jacked by the OP
lol @ who the thread jacker is. we still on nutrition though..i ate a chimichonga and some other mexican **** for breakfast this morning..i meant to eat boiled eggs, but i left it in the fridge...i forgot, i had to take my car to the shop this morning:(Quote:
Originally Posted by Reaper
for one it riles your body up at a time when it needs to settle down. not to mention you're supposed to throw down a decent amount of protein right after you work out anyway, which is then kinda hard to do if you're going to bed afterwards.Quote:
Originally Posted by PBS
damn son, where do you meet these sugar mommas? i obviously need to go where you go :DQuote:
Originally Posted by Reaper
well i stay up about an hr after i workout and last night i ate dinner after i worked out...i didnt do any protein..but had broccoli:thinking:Quote:
Originally Posted by shagwAg3n
hey reaper, you take your creatine on the days you don't work out?
lol broccoli? i mean that's good for you and all but i hope you're not trying to build muscle...Quote:
Originally Posted by PBS
not really..thats not my goal right now..my MAIN goal is to burn/get rid of this layer of fat on my stomach and get real toned..after i reach that goal i want to gain weight..get back up to 200(current weight 205-210lbs) w/ pure muscle..so i'm not building right now, so thats why i can get away w/ working on the total gymQuote:
Originally Posted by shagwAg3n
if that's the case then even more reason to work out earlier on during the day. working out helps get your metabolism working harder, gives you energy during the day to continue burning fat even after you're done. less of an effect if it's late at night and you're going to bed anyway. i mean if it's the ONLY time you can fit it in, it's better than nothing, but if possible i'd make it earlier on during the day to help yourself hit that goal faster.Quote:
Originally Posted by PBS
yea truthfully thats about the only time i have to do it..i mean we do basketball..but we havent been on that in a long time..besides i hate to take two showers..so i do it right before i shower that night and dont work out during the day..i could do a quick workout in the morning..but..i'm always pushed for timeQuote:
Originally Posted by shagwAg3n
pushed for time? is that why you're here 20 hrs out of the day? :lmao:
maybe...and i'm at 'work':ninja:Quote:
Originally Posted by shagwAg3n
idk dude...they kinda just find me..its weird.Quote:
Originally Posted by shagwAg3n
he speaks the truth. I just run in the am and lift in the pm just b/c I am working real estate and training in between so its the only time I really have :(Quote:
Originally Posted by shagwAg3n
i know i know..i'm a bum..:(
I'm getting two workouts in today :idb: actually after the convo I just had with her...i'm having...1...2..3..4....5....workouts lolQuote:
Originally Posted by PBS
LIRL..break her back
she just texted the following...Quote:
Originally Posted by PBS
"how about dinner...sex in bath...move to bed?...continued sex...sleep...4am sex...move to shower...sex in shower??? "
I was like..."i'm game, so im going to go workout now, instead of later lol"
she replied "oh btw...boyshorts or g-string?"
I was like "boyshorts!!!!!"
she gave me this ;)
Its going to be a good weekend lol
glad to know you too are a boyshort man too lol..wife had boyshorts on again tonight..can resist em..everytime i see her walking around w/ em on...i gota get some lol
Quote:
Originally Posted by PBS
I'm recently a boyshorts guy...Used to be big into thongs...but once I met Rachel...I was like..yeah...boyshorts or gtfo
:lmfao: :lmfao: :lmfao: :lmfao:Quote:
Originally Posted by Reaper
I'm for real...I told her when she gets here...skirt...boyshorts...heels...low cut shirt..hair down...and you had better be ready to rock lolQuote:
Originally Posted by PBS
lolol i believe u
back on topic...Quote:
Originally Posted by PBS
Protien...my girls going to get plenty tonight :crazy:
EL OH EL..dude i'm tired of pissin.. i swore i already pissed like 4times today already..and i took teh pills @ 7:30...:wtf:
its a good thing...keep drinking water lolQuote:
Originally Posted by PBS
i'm out of water..i'm drinking gatorade...
thats fine...just don't drink ne thing else lolQuote:
Originally Posted by PBS
wow, this thread has totally taken off.
btw reaper, pics or none of these workouts happened :D
Why is that? Not being sassy, just that I am new to this whole workin out thing...I am just following what he says to do. For me it is working so far.Quote:
Originally Posted by shagwAg3n
The only problem I have found so far is that I can't eat anything or do protien shakes at least 2-3 hrs before I work out or I get sick. Like yesterday, I did a shake just under 2 hrs before I worked out and couple times I thought I was gonna lose it.
not even coffee? i thought coffee was good for u too? i had one 'cup' of coffee this morning...PS i gota run to the bathroom like the 6th/7th time today:lmfao:Quote:
Originally Posted by Reaper
be specific..we want the pics to show more female counterparts than male counterparts..preferably...all female counterparts:ninja:Quote:
Originally Posted by shagwAg3n
because your body doesn't digest or process foods you eat differently depending on the time of day. it does make a difference in that bc foods give you calories that give you energy, eating later on doesn't BENEFIT you in anyway. but say your daily allotment of calories is 2000, and you've only had 1500 and come 10pm you want to eat, by all means, go ahead and eat bc it's under your limit. but at the same time, know that eating then means you get energy you might not necessarily need and/or could in fact keep you from falling asleep (bad thing). hope that makes more sense.Quote:
Originally Posted by 'chell
hmmm i don't know if that has anything to do with it, and i also don't know what your goals are, but i always make sure to get some carbs in me preworkout and then get the protein in right afterwards. if you're not looking to put on weight then maybe i'd suggest just eating something w/some complex carbs before your workout and skipping the protein altogether?Quote:
Originally Posted by 'chell
:stupid:Quote:
Originally Posted by PBS
yea coffee is straight just don't have sugar in it...Quote:
Originally Posted by PBS
and I MAY take pics and post...but idk if she'll be down for that..but if she decides to start squirting(its happened b4) then I'll say f*ck it and make a video lol
^lolz
well she just called and said that the classes she thought were cancelled tomorrow aren't...so she won't be getting here till tomorrow night(im pissed). I'll let ya know monday how the weekend goes...lolQuote:
Originally Posted by shagwAg3n
as far as the sugar...i'm screwed...Quote:
Originally Posted by Reaper
as far as the pics...i'm waiting:lmfao:
*waits for weekend pictorz*:ninja:
Is your goal to get ripped?
Then you should check out The Anabolic Diet by Dr. Mauro Di Pasquale - it's radical, but it works!
http://stronglifts.com/anabolic-diet/
Eat as much fat as you want during the week, then on the weekend switch to carbs. Your body will actually BURN fat for fuel instead of the carbs.
And it's not a diet in the gimmick sense - you can actually maintain a healthy lifestyle through this method with results you can see!
Also, you should give yourself this simple rule: NO carbs after 4pm. They just get stored anyway.
well this rip kit that i'm using is already working, but that anabolic diet...i may get my wife on that cuz she's trying to lose too..but she could already tell a difference last night that i've lost weight..and it was just the 3rd day of me being on this stuff..so its working