so i worked out hard tonight for the first time in about 3 years....

[2.0civic]

and im going to be sore as fuck tomorrow. in a little under an hour i ran 2.5 miles, biked another two, did 190 on lat pulldowns, 280 on leg press, 180 on this simulated row machine thing at rep sets or 10-6-4 and then did 75 sit ups and 15 push ups before i crapped out


damn im tired

[Decker1.8t]

wuss.

[RandomGuy]

280 on leg press

sure you were just repping but haha in HS football i hit close to 1000

went to the gym a few days ago hit over 700-there was no more room to stack plates, they only had 45lb weights there (after not working out for a LONG while, annihilation was there)

yeah man like everyone needs to start workin out again but mad props to you for doing that.... just remember the main shit for me is keeping it consistent... KEEP IT CONSISTENT HOMIE!
i'll fuckin do some badass burnout one day, and then forget about the gym for like another week then go constant for that week then forget about it for a month lolol

dont let time be an excuse, you can always find time!!! good luck mayne

[dtmcnamara]

your feel GREAT in the morning. I remember the 1st day I started to work out again. 300 situps, 2 miles, and some free weights.

LOL. the next morning I felt like I had been hit by a semi truck. Just remember even if you are sore work out again, just not as intense.

[2.0civic]

YEAH WHEN I GET OFF TONIGHT, IM GOING FULL SPEED AGAIN...I USED TO WRESTLE 103 AND 112 FOR 3 YEARS SO IM JUST TRYING TO GET BACK IN SHAPE...IM AT 170ISH RIGHT NOW BUT I WANT TO GET BACK TO ABOUT 145-150 AND BE CUT

[Killer]

working out everday is pushing it... ever other day will suffice.. but if u do it every day make sure to switch out your muscle groups...

[2.0civic]

yeah i like to work full body (legs, chest, back and arms) and alternate days...i hate doing only one part, it sounds kinda dumb but i feel almost like im wasting time working one part