Quote Originally Posted by shagwAg3n
why? i'm not a chick and i do it. it's amazing how eye opening it is when you actually sit down and count your daily intake. even "healthy" foods need to be in controlled portions.
i don't count mine....


BUT wayne is right counting your intake is a great way to lose weight... if you can figure out your metabolism (if i'm not mistaken that's how many calories you burn in an hour or a day or something...) you can simply cut you're calorie intake to less than what you burn in a day... which means just getting out of bed in the morning you're burning extra calories.....

am i right wayne???