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08-01-2005, 02:38 AM
Cliff

Quote:

Originally Posted by LiL Scrappy

wow, blonde moment at its best, i am reading what you just wrote mike, jaw dropping... and was like damn cliff is rude... then noticed justins sig ;)

never been to mike's house either...crazy kid :doh:
08-01-2005, 02:39 AM
Scrappy

my bad! you should its pimp ;) well the garage, thats as far as i have made it LOL jk
08-01-2005, 02:40 AM
Cliff

but it's a black man's house...there will be koolaid packs on the floor and kfc boxes laying around everywhere won't there?
08-01-2005, 02:40 AM
Marta Mike

LOL...........blondes :rolleyes:
08-01-2005, 02:40 AM
Scrappy

Quote:

Originally Posted by Z71StarsNBarsZ71

ummmm i wouldn't call bs on the leg press cause my buddy never really works out his legs and he can do 610 about 5 times...so i believe ya...and cliff works out everyday of the week but all i do is curls, pec. flies, weighted crunches, whatever the lil machine is that exercises your shoulders, behind the head dumbell crap, ummm the thing where you pull the 2 rope handles down to waist level, bench, incline bench and the occasional squats

'

i hate that thing! never works, i lift myself off the ground while the stupid things stay in place :rant:
08-01-2005, 02:41 AM
JustinSane110™

Quote:

Originally Posted by Z71StarsNBarsZ71

whatever the lil machine is that exercises your shoulders, behind the head dumbell crap, ummm the thing where you pull the 2 rope handles down to waist level,

Sounds like lateral raises, dumbell tricep extensions, rope pressdowns. :goodjob:

Quote:

Originally Posted by LiL Scrappy

wow, blonde moment at its best, i am reading what you just wrote mike, jaw dropping... and was like damn cliff is rude... then noticed justins sig ;)

Yes, my sig is the shit!! :D ;)
08-01-2005, 02:41 AM
Marta Mike

Quote:

Originally Posted by Z71StarsNBarsZ71

but it's a black man's house...there will be koolaid packs on the floor and kfc boxes laying around everywhere won't there?

used to man, moms be tripping wont let us drink cool aid no more.........said it mess up the carpet if we spill it :mad:
08-01-2005, 02:43 AM
JustinSane110™

Quote:

Originally Posted by LiL Scrappy

'

i hate that thing! never works, i lift myself off the ground while the stupid things stay in place :rant:

How did u manage that? :lmfao:
08-01-2005, 02:44 AM
Scrappy

well considering the smallest weight is my weight i cant pull it down so i do balancing tricks :D
08-01-2005, 02:46 AM
Cliff

1 Attachment(s)

Quote:

Originally Posted by JustinSane110

Sounds like lateral raises, dumbell tricep extensions, rope pressdowns. :goodjob:

the machine looks somthing like that with weights in front of the seat and you just make basically birdlike motions....
08-01-2005, 02:49 AM
Marta Mike

:lmfao: damn thats a broke ass pic-lol
08-01-2005, 02:50 AM
Cliff

it's 2:50 i am tired and i figured he would know from that what i meant
08-01-2005, 02:51 AM
Marta Mike

well wouldnt it have been easier googling it and posting the pic of it than drawing it?
08-01-2005, 02:52 AM
JustinSane110™

Quote:

Originally Posted by Z71StarsNBarsZ71

it's 2:50 i am tired and i figured he would know from that what i meant

Yeah, looks like side laterals.
08-01-2005, 02:52 AM
Cliff

i dunno what in the heck to google stupid....

google search-weird red and white machine that you select a weight then flap your arms like a bird while lifting the weights

google results-you're an idiot
08-01-2005, 02:53 AM
Marta Mike

i need to work my man boobs, i think i got the man boob disease-lmao
08-01-2005, 02:53 AM
Marta Mike

Quote:

Originally Posted by Z71StarsNBarsZ71

i dunno what in the heck to google stupid....

google search-weird red and white machine that you select a weight then flap your arms like a bird while lifting the weights

google results-you're an idiot

hmmm exercise equipment maybe???
08-01-2005, 02:58 AM
Cliff

i am tryin to work my man boobs down but it's hard because there's no exercise that technically burns that fat....i mean you can do chest exercises that build the muscle behind them but that just makes them stand on top of the muscles not shrink....oh well
08-01-2005, 03:00 AM
Cliff

and yea it's a side lateral machine
08-01-2005, 03:00 AM
Marta Mike

well when i was working out i had a subscription to menshealth, and i was on the MH forums and they say the only way to get rid of them is to lower overall body fat.
08-01-2005, 03:03 AM
Cliff

heck i lost 40 pounds in 4 months and i still had man boobs...they don't go away
08-01-2005, 03:06 AM
Marta Mike

well if they didnt go away at all, im not being funny, but you might have that disease. Nothing serious or anything, but apparently alotta men got it.
08-01-2005, 03:08 AM
Cliff

they are also caused by too much testosterone being produced but i know i was frickin huge when i was in middle school so i got em then and when i dropped the 40 it wasn't from burning fat it was just not eating like a fatty anymore so i have never actually tried to "burn" them off
08-01-2005, 03:10 AM
Marta Mike

oh ok. Im gonna have to come up on my shit. That was one of my goals for 06, to drop some weight.
08-01-2005, 03:11 AM
JustinSane110™

Quote:

Originally Posted by Marta Mike

oh ok. Im gonna have to come up on my shit. That was one of my goals for 06, to drop some weight.

Find that thread Cliff made a couple weeks back, got some damn good info in it. I posted my workout in there too, so you can try that too if you can handle it haha.
08-01-2005, 03:11 AM
Cliff

dropping weight is relative though...you cannot drop weight and gain muscle really...you can drop body fat and build muscle but it's hard to lose weight but yet gain muscle mass at the same time
08-01-2005, 03:12 AM
Marta Mike

shiiiiiiiiiiiiit aight. Ill get on it b4 06, let me get some more slack time in-lol Nah meaaaaan
08-01-2005, 03:13 AM
twkg

hey cliff whats the membership fee like at gold's? i got one real close to my house and wanted to check it out.
08-01-2005, 03:14 AM
Cliff

crazy...it's like 80 start up then if you do a family plan it's around 27 a month or by yourself about 30 somthin a month....
08-01-2005, 03:18 AM
twkg

dayummm...maybe next month lol
08-01-2005, 03:19 AM
Pher

I just hit this thread so this might be redundant but Its well worth it to buy your own equip and get your cardio the old fashioned way. Gym prices these days are astronomical!

And WFT Cliff! Selling the Z?

BWAHAHA, wrong thread! oops :eye:
08-01-2005, 03:20 AM
JustinSane110™

Quote:

Originally Posted by Marta Mike

shiiiiiiiiiiiiit aight. Ill get on it b4 06, let me get some more slack time in-lol Nah meaaaaan

Haha, Cliff bumped the thread up and I'm about to take my ass to bed. Shoot me a PM if you got any questions about anything in there man.
08-01-2005, 03:23 AM
Cliff

cliff lost his license again and yea gym memberships are crazy expensive and cliff's hittin the bed too...peace out neegrays
08-01-2005, 03:24 AM
Pher

Before you go whats your asking price?
08-01-2005, 03:36 AM
chrisdavis

Quote:

Originally Posted by Marta Mike

used to man, moms be tripping wont let us drink cool aid no more.........said it mess up the carpet if we spill it :mad:

I totally call your blackness into question with this. Damn cant spell Kool-Aid.:D
08-01-2005, 03:36 AM
rickgiblin

it's 3:36, what are you doing... im eating a nutty butty bar(i think thats what there called) lol. im so bored its not even funny
08-01-2005, 03:41 AM
s four t5

3:41 just got done swimming
08-01-2005, 04:03 AM
dwnsthGABOY

4:02 just finished watching Million Dollar Baby. Very good movie.
08-01-2005, 04:14 AM
Pher

4:13 PM and I'm working...
08-01-2005, 07:55 AM
The Ren

I have been up since 5.. didnt need to be up.. and the air is still out.. im sweating and my sun burnt back hurts....

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