the guy from cb7tuner im assuming is talking about the throwout bearing and release fork. if you buy a complete transmission, those two parts should already be included. if i were you, i would replace the throwout bearing though. they are a pain in the ass when they go out. they make a bunch of noise and are just plain annoying.
heres a picture:
the rod that extends from the casing behind the bearing, thats the release fork. and the bearing, well thats the throwout bearing. lol
(it will not look identical because this is not an f series transmission.)
i have a little experience with this because i put a 97 accord transmission in my old 93 i had.
hope this helps a little.