
Originally Posted by
ahmonrah
yep. pops got me started working out early in life playing sports. played football, ran track(pee-wee ,middle school and freshman/soph years) quit track when i hit 210lbs (still practiced with 'em, just no competing) and i topped out weight wise at 250lbs/7.??% bodyfat my junior year.
that year i ran sub 4.4 the whole year, senior year was the same, but the ankle injury the year before w/o surgery killed....but yeah, shocked myself and my coaches, they made me run again the first time, got the same sub 4.4 time. genetics and training ftw.