shaolin monks ftw

[The Ninja]

damn this guy is fast

http://youtube.com/watch?v=GOMc9xFrOBE

[justinxecushyn]

Is that a Rick James song FTW?

[The Golden Child]

pretty cool ..

[Repost Squintz]

....refer to user title..

[Smokin_Joes_2kSi]

vid quality blowz

[con]

I watched the vid below it also, the 45+ minute joint documentary. don't know why but I was motivated and hit my home gym for my first real workout since Juvember..........