weight gain

[The Ninja]

yea so i recently started my own personalized diet based on my own research and some other things. I've been trying to put some pounds on. Not bad pounds, good pounds. I've been eatin certain foods and workin out at home. Saving to get me a nice little bowflex. I started my diet on Sun. Aug. 13th, and I've been following it religiously. Working out and what not. This is also to help with my fighting game. I also recently picked up MMA fighting and i still haven't decided on a fighting style that i wanna settle on. So...back to the topic, at the beginning of the weak i weighed in at 135lbs without any clothes on, but ass naked on a electronic scale. So today i hop ont he scale wondering how much i've gained and what not. Sot his was the defining moment, has my diet failed me?!?!?! neg, i just stopped typing to go see how much i weighed and I just weighed in at 143.2lbs. So i'm teeming with excitement, hoping that my weight gain will continue to be this good so that my weight by x-mas is about 165'ish with about 8% body fat. This will be for a track runner who runs the 40 in 4.5 and the 100m in 11.1 according to electronic timer at my last track meet. I'm waiting to get a scale that measures ur body fat % so that i cans ee how well i'm really doing but so far i'm really impressed with myself. So i was wondering if any of you guys have issues gaining weight and how have u been doing trying to gain weight and if u have any pointers. Maybe there are a few flaws i can fix in my diet so gimme what you got. I have some before pics so i'll post after/progress pics every 2 weeks and if any of u guys also small need some help lmk and i'll give u a detailed description of my diet while its still fresh on my mind lol.

topic: do u have any pointers for weight gain? (for you guys who are too lazy to read all that, i sorta started to babble halfway through)

[TeeJay]

WTB: notes

[The Ninja]

?? lol. u want the diet plan or something?

[§treet_§peed]

dude jsut eat 1 peice of bread for breakfast along with a cup of water.. then repeat that for lunch and dinner for about 2 or 3 months and you will dramtically loose weight...:D

[The Ninja]

OH and i wanna know wat fighting styles appeal to you guys? maybe theres a couple i overlooked that i might enjoy.

[TeeJay]

?? lol. u want the diet plan or something?
no i dont have the attention span to read all that :D

[The Ninja]

wtf? GAIN weight GAIN i'm trying to GAIN weight wtf is wrong with u?!?!?! 135lbs? dude i was cut but skinny shit compared to other guys. ok not dat skinny but the bigger guys i couldn't really hang with when it came to weight.

[RandomGuy]

OH and i wanna know wat fighting styles appeal to you guys? maybe theres a couple i overlooked that i might enjoy.
kiss of the dragon seems most effective on the UFC show

[§treet_§peed]

o my bad dog you wanna gain wait?? then jsut eat alot of junk food and geasy chicken everyday and drink only cokes and stuff...:D also i like tae kwon dow..i think that's how you spell it...

[TeeJay]

popeyes ftw

[§treet_§peed]

or Ms.Winners :D

[The Ninja]

-.-....u definately didn't read my post ROFL! good weight dude, i could gain bad weight easy, but I run track and i'm trying to get into mma and i definately don't want to be fat and obese and unhealthy and shit. I'm gaining the weight in muscle.

[§treet_§peed]

ok so eat alot of fruits and veggies..and healthy chicken is good for bulding muscles...high in protein..and no i am way to phucing lasy to read all of that right now..:D what you thinking?

[The Ninja]

lol! well if u eat high protein foods all day and still don't do anything so that ur body demands the protein u eat, then that still turns into badd lbs. so the eat alot of high protein approach isn't always the best approach, actually i read it really isn't most of the time. For those of us who eat like normal humans switching to high protein foods could be a big shock to ur body and actually produce negative effects

thanks for hte suggestions though

[§treet_§peed]

your welcome..i mean i was in awesome shape for a minte then i got lazy again..i mean even with me smoking i was like in perfect shape for about 6 months then i got alzy lol..i could run a mile and a half at full sprint speed with out slowing up or anything..and now i think maybe i could steadily jog a little more than a half of a mile without stopping...:D

[The Ninja]

rofl. smoker...bad for you. need to stop that.

[xaznstylegrlx]

popeyes ftw
popeyes is too healthy.. more like mcdonalds combo's... biggie size

[The Ninja]

hahaha lol....whos rdy for some before and current (4day) pics lol....

[TeeJay]

popeyes is too healthy.. more like mcdonalds combo's... biggie size
who cares, its still ftw gahdammit. especially since i cant get it a lot because i live in charlotte. its a rare treat

[xaznstylegrlx]

hahaha lol....whos rdy for some before and current (4day) pics lol....
depends.. will u be fully naked or half naked?

[xaznstylegrlx]

who cares, its still ftw gahdammit. especially since i cant get it a lot because i live in charlotte. its a rare treat
no popeyes in NC? :gay:

[TeeJay]

depends.. will u be fully naked or half naked?
::exits thread::

[TeeJay]

no popeyes in NC? :gay:
i know rite? at least we got bojangles and jack in the box

[The Ninja]

half naked. otherwise the post'll prolly be moved to NWS section and then come back to bite me in the ass 10yrs later lol.

Edit: half naked as in just no shirt...

[xaznstylegrlx]

i know rite? at least we got bojangles and jack in the box
u like fried chicken and liver don't u!? :tongue1:

[xaznstylegrlx]

half naked. otherwise the post'll prolly be moved to NWS section and then come back to bite me in the ass 10yrs later lol.

Edit: half naked as in just no shirt...
sure.. u better not have no damn liver spots

[TeeJay]

u like fried chicken and liver don't u!? :tongue1:
liver?? please explain

[The Ninja]

liver spots? lol.....wtf are those?

[xaznstylegrlx]

liver?? please explain
iono for sum reason they fry liver chunks instead of chicken in the bondocks now

[The Ninja]

Ok, here are some pics. I'm really happy with the turnout so far. Hopefully in a month or so I'll be a bit bigger but still chisseled i tried avoid face shots so no photochops but i figured if i didn't get any face shots u wouldn't believe it was me lol

ok here once again...

full chest:
http://img.photobucket.com/albums/v211/Johnwayne/mybody003.jpg


6 pack workin on dat 8 lol
http://img.photobucket.com/albums/v211/Johnwayne/mybody013-1.jpg

chest:

http://img.photobucket.com/albums/v211/Johnwayne/mybody016-1.jpg

left arm:
http://img.photobucket.com/albums/v211/Johnwayne/mybody014-1.jpg
i was born with erbs palsy in my left arm so its significantly weaker than my right arm but just as cut. Also when i was born it was dislocated and sorta...in the wrong spot so it did some permanent damage to my left shoulder.

right arm:
http://img.photobucket.com/albums/v211/Johnwayne/mybody009.jpg

right bicep:
http://img.photobucket.com/albums/v211/Johnwayne/mybody017-1.jpg

and i forgot to do left bicep so...uh....sry

[The Ninja]

r those still sorta big? cuz....i can make'em a little smaller....O_o

[LiL PaKi]

iight well when u figure out how to GAIN weight lemme know.. 5 years ago i was 87 lbs .. no i'm finally around 95... my goal is like 107 and i'll be straight.. i mean i tried junk food up the ass..it didnt work too well.. all i did was feel sick... i want a healthy way to gain weight.. but i kinda do want fat too... but is there a such thing as healthy fat?...

[AznChillin]

iight well when u figure out how to GAIN weight lemme know.. 5 years ago i was 87 lbs .. no i'm finally around 95... my goal is like 107 and i'll be straight.. i mean i tried junk food up the ass..it didnt work too well.. all i did was feel sick... i want a healthy way to gain weight.. but i kinda do want fat too... but is there a such thing as healthy fat?...

it is called working out... muscle weight > fat weight

and ninja... stop working out so much and eat more...

that is all...

- this is xaznstylegrlx by the way

[LiL PaKi]

it is called working out... muscle weight > fat weight

and ninja... stop working out so much and eat more...

that is all...

- this is xaznstylegrlx by the way


yea but i mean like i took weight training at GPC and i ended up losing alot of weight back down to like 90lbs and i'm like SHYT! and yea decided the whol muscle weight wasnt working out as well as planned.. ughh nvm girls bodies are diff then guys..

[The Ninja]

when u started working out u lost alot of the bad fat and that cut your weight down. You have to continue and eat alot to provide ur body with the correct amount of nutrients and proteins so that the muscles can be rebuilt.

And i have figured out how to gain weight. Seems to be working for me. 8lbs in 4 days.

[xaznstylegrlx]

fuck gaining weight.. i need to lose some... lmao.. well i lost 8 lbs this summer.. i wanna lose like a good 10-15 more lbs

[TeeJay]

fuck gaining weight.. i need to lose some... lmao.. well i lost 8 lbs this summer.. i wanna lose like a good 10-15 more lbs
u serious?

[xaznstylegrlx]

u serious?
im serious. lol. im on diet pills and exercising (jogging and sit ups). I'm also cutting back on the soda and drinking more aloe vera and green tea. I'm eating yogurt more frequently for my immune system.

[TeeJay]

drink aloe vera wtfeezy?? i always thought it was for your skin like sunburns n shit

[xaznstylegrlx]

drink aloe vera wtfeezy?? i always thought it was for your skin like sunburns n shit
yup.. i'm trying to get softer healthier skin and i also bought some products to drive away my booty stretch marks and excess tummy skin.

[TeeJay]

hmmm and i thought my girl eating seaweed salad was weird...damn yall asians

[xaznstylegrlx]

hmmm and i thought my girl eating seaweed salad was weird...damn yall asians
damn.. now i am getting hungry...
me want sushi! lmao!

[TeeJay]

oh lord

[The Ninja]

rofl. >.>....i knew i saw this move coming, but i didn't kno there was a health and wellness section....nice

[david616098]

Just realised there is not a lot of help if you are trying to gain weight there is too much empasis on loosing it .Hope you get some tips i once read you could calculate your calory intake per day then increase it seriously then you workout at the same time that should help you build mussle mass.