HyPer50
03-09-2006, 08:35 AM
Alright, I'll admit I'm not in good physical shape. Starting last thursday tho, I've started walking a lap around my neighborhood every morning (takes just under an hour). Anyways, up until now I've been able to do the walk without hurting too too much afterwards, but today for some reason I just couldn't make it any more than half way through it. Both of my calves are hurting like shit, and I'm walking almost like I'm limping lol... Soooo I'm guessing I need to start stretching better..
Sooo for you health guru's.. What are the best stretches to do before walking? I really want to stick with this, but the way my calves were hurting today, there's noway I can force myself through it. Any help would be much appreciated. Oh ya, and I've been drinking quite a bit of water lately, to avoid being dehydrated.
Sooo for you health guru's.. What are the best stretches to do before walking? I really want to stick with this, but the way my calves were hurting today, there's noway I can force myself through it. Any help would be much appreciated. Oh ya, and I've been drinking quite a bit of water lately, to avoid being dehydrated.