KMDX
01-25-2006, 01:09 PM
Okay, I am about 40 pounds over weight..I started working out in Sept 05, just cardio to begin with 30 minutes a day, bike, treadmill,
Well In November I started working out 7 days a week 30 minutes Cardio, and 30 min weight training..Cardio consists of elypitical (sp?) and treadmill, I have built up cardio to an hour now...the weight just isn't falling off like I thought it would..
I try to keep my caloric intake below 1800 a day..
I know I am building muscle in the process and muscle weighs more than fat...but I thought it would fall off quicker than it has...
My eating habits...I am trying to stay away from simple carbs..eating okay...
Does anyone have any suggestions?
Well In November I started working out 7 days a week 30 minutes Cardio, and 30 min weight training..Cardio consists of elypitical (sp?) and treadmill, I have built up cardio to an hour now...the weight just isn't falling off like I thought it would..
I try to keep my caloric intake below 1800 a day..
I know I am building muscle in the process and muscle weighs more than fat...but I thought it would fall off quicker than it has...
My eating habits...I am trying to stay away from simple carbs..eating okay...
Does anyone have any suggestions?