Good NEWs

[Kevykev]

Figured I could contribute to this forum. I came across some cool info while doing excercise research.

No seriously, very good news in a well formulated peice of literature.


http://www.intense-workout.com/ab_workouts.html

"Even the 2000 pound guy....has perfect abs"

Seems truthful.

[KMDX]

Good link! Thanks! That site is very informative :goodjob: :goodjob: :goodjob:

[JMCIVIC01]

been doin crunches for the longest! I aint buying shit when you could get the same results doing your normal crunches workouts, lol they are bonkers!

[NEONRACER]

The truth only a select few actually know about. Everybody has muscles as well and anybody can be ripped it's all about body fat. Although you may have to get really small to be ripped if your muscles are small. lol