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View Full Version : yay... 10lb gain in a little less than 3 months


b18hb
03-18-2005, 03:47 PM
made a few changes to the diet and started doing a little bit of lifting, and i got my weight to 140... aiming for 145-150 ish... just thought i'd share my excitement.
Danny
03-18-2005, 03:56 PM
how tall are u?
carrascopa
03-18-2005, 04:08 PM
wow.. your a very small man
quickdodgeŽ
03-18-2005, 06:29 PM
140? Are you 15? Later, QD.
b18hb
03-18-2005, 07:59 PM
20... 5'9" and i'm a skinny ass mofo. real hard to gain any kind of weight for me.
quickdodgeŽ
03-18-2005, 08:04 PM
Lolol. Ahhh. I gotcha. Later, QD.
b18hb
03-18-2005, 08:14 PM
i've been trying to come up with a response, but... what do you say to that? what a lame thread.
PinkTaco
03-18-2005, 08:48 PM
b18hb i feel ya man...im 18 about to be 19 and weigh 135....i can work out and eat right foever and not see any gain. I even drink all the time and never see any gains from the beer either. The doctors say its just temp. for me though, and it will catch up to me sooner or later :(
bb6
03-19-2005, 12:06 AM
share your diet secret...took my 2 years to gain 5 lbs, seriously...
b18hb
03-19-2005, 01:54 AM
basically... cut out most junk, and eat foods that are higher in protein (beef... turkey, eggs, tuna, peanut butter) you could even get a protein supplament like whey poweder if you wanted, but i haven't really seen a need for it... cept maybe immediately after workouts.

combine a similar diet (check out mens health... there is so much specific info there that you can taylor to your body frame/goals) with a good full body workout (maybe 30-45 mins, 4 times a week) and you should start to see some results.

multivitamens might not be a bad idea either.
b18hb
03-19-2005, 01:57 AM
I even drink all the time and never see any gains from the beer either. (

haha.. i don't think thats going to get you the kind of weight you want anyway. :p
SwiftGTiRacer
03-19-2005, 08:27 AM
Thats great man. I'm also a hard gainer in the gym. I have started a new diet in mid January and its really been helping me out. It sounds difficult but you get use to it after a while. I've gained 17 pounds in a matter of 2 1/2 months. I started at 160 and i'm now at 177. Keep up the good work!

Swifty
b18hb
03-19-2005, 11:30 AM
thanks dude... i think the change in diet has been a big contributor to my progress. most people don't realize that choice of food affects the the outcome of a workout quite a bit.
pinoyboy
03-19-2005, 12:02 PM
heres some good info. Sounds like your an Ectomorph. Let me know if you have problems viewing this.

Its really good info. I was the opposite. I am trying to lose weight. By following this and what I've read in M&F, I was able to go from 195lbs to 140lbs in about 6 months.

http://www.hondavision.com/forum/showthread.php?t=3249