What to eat and what NOT to eat while "training"/"working out"

[Reaper]

It's simple science. If you burn more calories a day than your body takes in, you LOSE WEIGHT. If you burn the same amount of calories your body consumes, then you stay the same weight, and if you CONSUME more calories than your body burns in the long run, you gain weight.

So the best method(Although it seems hard) is to diet and exercise, wait no scratch that, I hate the word DIET, because DIET's fail and are a quick fix for quick results that are soon lost there after.

Eat Healthier, CARBS: your body's main source of fuel, and provides the brain, with the fuel it needs to think and react quickly, so the good carbs are the following.....(COMPLEX CARBS)
Oatmeal(Plain, No Instant, Add Natural Honey or fruit to make taste better)
Sweet Potato
Brown Rice
Fiber one cereal(Provides your whole days worth of fiber if you eat 1 cup of it a day)
Whole grain wheat bread(Watch out for imitations, read labels, if there is ONE ingredient that says HIGH FRUCTOSE CORN SYRUP....Do NOT eat it, , it is a man made sugar syrup that your body has a hard time breaking down and , metabolizing and it SPIKES your insulin levels leading to fat storage.

Broccoli, asparagas, anything green that's a veggie, is LOW CAL, contains, tons of vitamins, minerals and FIBER, FIBER makes you feel full longer.

PROTEIN: Protein,Proteins are large organic compounds made of amino acids, basically what this is, it is the BUILDING BLOCKS OF LIFE! It repairs and rebuilds muscle tissue and is also vital for proper BRAIN function.

When I first started lifting weight and trying to gain muscle, I would eat Steak burgers from steak and shake, and justify eating it, because of the 40 grams of protein it had. But the one thing is, when you eat protein with HIGH saturated FATS, it slows down the body's process of breaking down protein, meaning it basically hinders muscle growth for the guys tryin to put the size on.

Best sources of protein include: Eggs, Skinless Boneless Chicken Breast, Tuna, Salmon(Also High in essential fats), Lean ground turkey and Whey protein drink/shake.
NOTE: although beans and peanut butter do contain protein, they are whats called "Incomplete Proteins" because they do not contain the 18-20 amino acids that are found in other foods and supplements. It has been said to make these protein's complete, eat with whole wheat bread(Real bread) and you should get more amino's with that combo.

FATS: People think fats are bad, NOT ALL FATS ARE CREATED EQUAL!!!
Olive Oil, Raw Nuts(Of any kind really), Saflower oil, flax seed oil and the fats found in FATTY fish like SALMON are really good fats for you and help lower risks of heart disease.

Think of it like this. Saturated fats at room temp are SOLID, and Poly, Mono, etc are liquid at room temp. Which one do you think will hurt your body??? Water goes down your drain in your bathroom sink just fine, but keep clogging it up with HAIR and you will need to get it repaired DOWN THE LINE!

Stay away from trans fats, added sugar, high fructose corn syrup.

The reason US (Humans) have such a big sweet tooth, is due in fact to SURVIVAL purposes!! Are body's evolved a sweet tooth in the begining stages of life, to seek out high vitamin and high CALORIE food like Fruits, veggies, Honey, Maple syrup, etc.

It helped us survive when we could not eat for days, eating high calorie fast acting foods like honey, maple syrup, etc.

So next time you want to eat a snickers or a cookie, grab some honey, fruit, etc. it will satisfy the beast within, and your body will thank you for it.

Not only eating healthy helps you lose weight, gain muscle, etc. But it makes you feel better. You'll have more energy, your mood will be better and you'll think more clearly.

When you eat good, your blood sugar levels stay normal, but when you skip meals, and eat BAD, your Pancreas secretes a lot of INSULIN making you feeling tired and foggy minded.

Also the more INSULIN you secrete the more FAT STORAGE your likely to have, along with the long run risk of getting diabetes.

Why, you make sure to eat 4-6 meals a day, I can GUARANTEE you that you will have more energy, be more alert, and have better days.

Not to mention REV up your METABOLISM, think of your body like a BON FIRE, everytime you throw wood in the fire the fire ignites more and more, the same goes for your body, You eat and your metabolism ignites. NOW this is not saying to go out and BINGE on whatever every 2-4 hours, but eat real, nutrient dense calories.

If you bought a brand NEW CAR, that you have always wanted and you LOVED this car so much, Would you FUEL it with PISS? No you wouldn't, you would want the best fuel for the car, the same goes for your body.





Here's what I eat everyday...with some stuff added here and there but nothing "outside" my food choices from the group listed above


(my goals are to gain 15-20lbs of muscle and get down to 3% body fat, I'm already @ 200lbs, I wanna be between 215-220...but be ripped as hell!)


Breakfast:
1 cup of regular oatmeal(not instant) w/almond butter
egg whites
apple sauce
low fat milk

Mid-morning snack:
Protien bar

Lunch:
Grilled chicken and a salad w/lite dressing
or Tuna wrap(albacore tuna)
Water

Mid-Afternoon snack:
Protein shake or protein bar or apple w/almonds

Dinner:
broiled fish(preferably samon) w/veggies
or broiled chicken
Water or Milk


Lmk if ya'll have questions

btw, I work out 6 days a week twice a day...different groups each day, cardio in the AM and lifting in the PM (its therapeutic for me)

*I forgot to metion*
The diet was borrowed from ryan reynolds (blade 3, smokin aces, van wilder) who gained 20lbs of muscle and got down to 3% body fat in 3 months time on this diet and a 6 day a week workout plan.

[MistaCee]

Breakfast:
1 cup of regular oatmeal(not instant) w/almond butter
egg whites
apple sauce
low fat milk

Mid-morning snack:
Protien bar

Lunch:
Grilled chicken and a salad w/lite dressing
or Tuna wrap(albacore tuna)
Water

Mid-Afternoon snack:
Protein shake or protein bar or apple w/almonds

Dinner:
broiled fish(preferably samon) w/veggies
or broiled chicken
Water or Milk



Is that diet one made to put on weight?

[Reaper]

Breakfast:
1 cup of regular oatmeal(not instant) w/almond butter
egg whites
apple sauce
low fat milk

Mid-morning snack:
Protien bar

Lunch:
Grilled chicken and a salad w/lite dressing
or Tuna wrap(albacore tuna)
Water

Mid-Afternoon snack:
Protein shake or protein bar or apple w/almonds

Dinner:
broiled fish(preferably samon) w/veggies
or broiled chicken
Water or Milk



Is that diet one made to put on weight?

shred body fat gain muscle...I'm trying to gain 15lbs of muscle and get down to 3% body fat..

[MistaCee]

Oh ok I'm trying to find a different type of diet. One that can put on weight to gain more muscle:goodjob:

[Reaper]

Oh ok I'm trying to find a different type of diet. One that can put on weight to gain more muscle:goodjob:

well that'll do it dude, you still need to eat what I listed though..Just because its got everything essential for your body..I'm gaining weight something serious, but I'm shredding body fat...does that mean I'm losing weight? HELL NO! Just remember Muscle weighs more than FAT!! If your looking to gain weight..thats the diet to roll with..b/c its got everything you need...

Make sure you get 1gram of protien for every pound you weigh each day at a minimum

[MistaCee]

well that'll do it dude, you still need to eat what I listed though..Just because its got everything essential for your body..I'm gaining weight something serious, but I'm shredding body fat...does that mean I'm losing weight? HELL NO! Just remember Muscle weighs more than FAT!! If your looking to gain weight..thats the diet to roll with..b/c its got everything you need...

Make sure you get 1gram of protien for every pound you weigh each day at a minimum

Oh ok sweet thanks for the help man!

[Reaper]

Oh ok sweet thanks for the help man!

Your welcome! I recently became a personal trainer so this stuff gets me amp'd up hahaha lmk if ya have any questions, I'd be more than happy to answer them :goodjob:

[MistaCee]

Alright man will do!

[GuessWho]

BodyBuilding forum they say he got abb implants?!?!?!?!?!!?!
and that's hard for me to believe that he went from how he looked in Amittyville to Blade 3 on those looks without taking some type of steroids....
Sorry but im not buying it...

http://www.illustratedlibrarian.com/ryan.jpg



2 this

http://www.fitness.com/articles/uploaded/1196093282_hot_ryan.jpg

[nreggie454]

That sounds like a pretty sound diet plan. I am really gonna try to get in good shape this summer, so I might give that a try.

Also, when looking around the 'net, all I could find was that people accused Reynolds of getting implants, but he always denied it. Apparently he had crazy trainers and worked out 6 days a week, doing anywhere from 500-1000 sit ups each day, along with other ab exercises.

[ShooterMcGavin]

for the most part not a bad write up but just one thing, there is NO WAY to lose fat AND gain muscle AT THE SAME TIME. you're either losing fat (along w/some muscle, whether you like it or not) or gaining muscle.

[Reaper]

BodyBuilding forum they say he got abb implants?!?!?!?!?!!?!
and that's hard for me to believe that he went from how he looked in Amittyville to Blade 3 on those looks without taking some type of steroids....
Sorry but im not buying it...

http://www.illustratedlibrarian.com/ryan.jpg



2 this

http://www.fitness.com/articles/uploaded/1196093282_hot_ryan.jpg

first off...theres no way in hell he got ab implants...Bodybuilding.com is a forum where you take the good stuff like the workout plans nutrition etc...and you leave it at that...everything else on that forums like 98% bullsh*t..I promise he didn't get Ab implants...

And to be honest he's not a big guy, he just looks big from being so ripped...he's like 6'2" and only 185lbs...thats not big man, you can get that size in that amount of time w/out steroids

multi-vitamin
L-arginine(no2)
Creatine
diet
train

thats what he did...I'm bigger than ryan reynolds, and honestly I wanna stay that way, I just wanna get ripped and gain muscle in the process


steroids ftl


and as far as the picture comparison your using...he doesn't have hair on his chest/abs in the 1st pic(which makes u look mistakenly bigger/ripped) and its a camera angle.

I bet those pics weren't taken very far apart (time wise) and to be honest he's not that much bigger in the 2nd picture...

[ShooterMcGavin]

i wouldn't touch creatine unless you plan on working out for the rest of your life...

[Reaper]

i wouldn't touch creatine unless you plan on working out for the rest of your life...


thats the dumbest thing said yet....explain to me why

[ShooterMcGavin]

thats the dumbest thing said yet....explain to me why
let me rephrase, if you start taking creatine and stop at any point, you will lose strength. so i guess if you're ok w/that and accept those "terms" then it's fine.

[Sammich]

i bought the 'rip kit/system' yesterday..i'm starting off w/ the nighttime fat burner first..once thats complete i'm using the lean, then i'm going to use the dry..hopefully in 3months time i should see some results..but i need to start a diet..like for real

[Reaper]

let me rephrase, if you start taking creatine and stop at any point, you will lose strength. so i guess if you're ok w/that and accept those "terms" then it's fine.

Not ENTIRELY true..creatine helps with endurance more than strength. It depends on the creatine you take that will do that, because a lot of creatines are mixed with a million different other suppliments which give you a serious strength boost. I understand where you are coming from, because I have been there but if you find the right stuff, cycle on one month and off one month, you won't lose strength, your body won't "need" it, and you size will stay the same even when you stop taking it at some point because you have trained your body hard enough. You don't lose size/strength when you get off, its mostly in your head believe it or not. Creatine is produced naturally in your body already, and adding more creatine gives you a "swoll" look as well as endurance to lift more! Which in turn makes you stronger IN TIME.

So while you make get tired faster when you stop taking the stuff, you'll just have to adjust your workout to it...But your strength hasn't changed.

[Reaper]

i bought the 'rip kit/system' yesterday..i'm starting off w/ the nighttime fat burner first..once thats complete i'm using the lean, then i'm going to use the dry..hopefully in 3months time i should see some results..but i need to start a diet..like for real

I'm not playin, if you do the diet I have posted...you won't need ur fat burner..I promise. In 3months time you'll be so jacked your wifey will let u get away with bringing other bitches in the house lol


Glad your getting things together though buddy:goodjob:

[Sammich]

I'm not playin, if you do the diet I have posted...you won't need ur fat burner..I promise. In 3months time you'll be so jacked your wifey will let u get away with bringing other bitches in the house lol


Glad your getting things together though buddy:goodjob:

yea i know that diet will work..i need a boost though..i think once i'm close to finished with the nighttime fat burners, ill use that diet plan. i have to talk to her about that so she can know whats up and what needs to change. cuz this layer of fat is pissing me off like a weak kidney. i'm trying to get regular on my total gym, i've started monday..i gota do my ab workouts too..but i've done upper body movements..need to do lower body and abs

[ShooterMcGavin]

Not ENTIRELY true..creatine helps with endurance more than strength. It depends on the creatine you take that will do that, because a lot of creatines are mixed with a million different other suppliments which give you a serious strength boost. I understand where you are coming from, because I have been there but if you find the right stuff, cycle on one month and off one month, you won't lose strength, your body won't "need" it, and you size will stay the same even when you stop taking it at some point because you have trained your body hard enough. You don't lose size/strength when you get off, its mostly in your head believe it or not. Creatine is produced naturally in your body already, and adding more creatine gives you a "swoll" look as well as endurance to lift more! Which in turn makes you stronger IN TIME.

So while you make get tired faster when you stop taking the stuff, you'll just have to adjust your workout to it...But your strength hasn't changed.

first off, creatine does not in any way build endurance, creatine supplements your bodies ability to fuel your anaerobic muscles, the "fast" muscles if you will that requires no oxygen at the time of use, but only afterwards (think, help you sprint vs help you marathon).

second, it's proven you will lose strength and certain size (anywhere from 2-7lbs) just from the water weight that was retained in your muscles.

[Reaper]

first off, creatine does not in any way build endurance, creatine supplements your bodies ability to fuel your anaerobic muscles, the "fast" muscles if you will that requires no oxygen at the time of use, but only afterwards (think, help you sprint vs help you marathon).

second, it's proven you will lose strength and certain size (anywhere from 2-7lbs) just from the water weight that was retained in your muscles.

Sorry I didn't specify. CREATINE Esthyr(spll?) is not a monohydrate which HOLDS WATER WEIGHT which is exactly what you are talking about. I take a creatine via pill NOT power b/c I hold water badly. and if its "proven" then explain to me how my bench went up 15lbs the following off month? I was @ 250lbs when on creatine, and hit 265lbs when I wasn't taking anything at all....you don't lose strength..the ****s in ur head



And as far as the comment on "you can gain muscle adn lose weight at the same time" is a load of ****.Your knowledgable to an extent, but dude you've got a lot to learn. Burning and building really depends on what your working. If I wanna get to 3% body fat and rip then I diet, and work my abs and do sprints(not long distance b/c that actually burns muscle instead of fat) and I build else where...Where ever you heard you can't bulk and rip at the same time..is a load of sh*t..

Now if your saying that your not going to lose weight while building muscle I'll take that. But you can still shred body fat. In turn looking leaner/stronger/healthier. Which is most peoples goal. I mean honestly, who the hell wants to just be skinny with no muscle on them? Very few people. When people say "I wanna lose weight" thats translated into "I wanna lose body fat" or "I wanna be lean" etc. It's all about eating healthy, training hard and resting in between. Getting lean doesn't necessarily mean "lose weight". I have a client right now that came to me(he's 17 years old and 225lbs @ 6 foot 1 inchess tall, and 16% body fat) He said " I wanna be ripped but still have muscle. In 1 months time he's lost 8lbs(I've got him till the end of july) and he is toning up big time. He's on the same diet I have posted above and works with me only 3 days a week. His goal is to cut his body fat percentage in half...He's well on his way. Different things work for different people but leaning out and bulking you CAN do at the same time, it just depends on what your working and how you work it and what you "fuel" youself with(eating, suppliments etc)

[ShooterMcGavin]

Sorry I didn't specify. CREATINE Esthyr(spll?) is not a monohydrate which HOLDS WATER WEIGHT which is exactly what you are talking about. I take a creatine via pill NOT power b/c I hold water badly. and if its "proven" then explain to me how my bench went up 15lbs the following off month? I was @ 250lbs when on creatine, and hit 265lbs when I wasn't taking anything at all....you don't lose strength..the ****s in ur head
fair enough that you're taking the pill. and when i said you go off it, i meant you're off it for good. being off for 1 month is recommended and of course you're not going to "lose" anything if you're being off as part of the plan.


And as far as the comment on "you can gain muscle adn lose weight at the same time" is a load of ****.Your knowledgable to an extent, but dude you've got a lot to learn. Burning and building really depends on what your working. If I wanna get to 3% body fat and rip then I diet, and work my abs and do sprints(not long distance b/c that actually burns muscle instead of fat) and I build else where...Where ever you heard you can't bulk and rip at the same time..is a load of sh*t..

Now if your saying that your not going to lose weight while building muscle I'll take that. But you can still shred body fat. In turn looking leaner/stronger/healthier. Which is most peoples goal. I mean honestly, who the hell wants to just be skinny with no muscle on them? Very few people. When people say "I wanna lose weight" thats translated into "I wanna lose body fat" or "I wanna be lean" etc. It's all about eating healthy, training hard and resting in between. Getting lean doesn't necessarily mean "lose weight". I have a client right now that came to me(he's 17 years old and 225lbs @ 6 foot 1 inchess tall, and 16% body fat) He said " I wanna be ripped but still have muscle. In 1 months time he's lost 8lbs(I've got him till the end of july) and he is toning up big time. He's on the same diet I have posted above and works with me only 3 days a week. His goal is to cut his body fat percentage in half...He's well on his way. Different things work for different people but leaning out and bulking you CAN do at the same time, it just depends on what your working and how you work it and what you "fuel" youself with(eating, suppliments etc)

to lose fat, what do you have to do? lots of cardio, eat a low carb/low fat/lower calorie diet, and lift. to gain muscle, little or no cardio, eat a high calorie/higher carb/higher fat/higher protein diet, and lift. do you not see how these 2 are almost exactly the opposite? the only ppl that can "do both at the same time" to any sort of efficient degree are those how have never lifted or worked out much before, and at that point, they WILL see some positive results. however, for those that have worked out or exercised, you're 100% better off losing fat to tone, then lifting to gain.

i do agree that different things can work for different ppl bc everyones body is different, but i'm speaking for the majority of the population here. the fact of the matter is, not everyone can be a ryan reynolds and have their personal trainer and afford to put in 2-3 hrs of working out every day and have all the right supplements and food.

and lastly, i can't tell if you're 18 or 28 from the way you're posting here...but being that this isn't the WL, please show a little respect and lay off the "this is bull****, that's total crap, you have a lot more to learn" type comments.

[Reaper]

fair enough that you're taking the pill. and when i said you go off it, i meant you're off it for good. being off for 1 month is recommended and of course you're not going to "lose" anything if you're being off as part of the plan.



to lose fat, what do you have to do? lots of cardio, eat a low carb/low fat/lower calorie diet, and lift. to gain muscle, little or no cardio, eat a high calorie/higher carb/higher fat/higher protein diet, and lift. do you not see how these 2 are almost exactly the opposite? the only ppl that can "do both at the same time" to any sort of efficient degree are those how have never lifted or worked out much before, and at that point, they WILL see some positive results. however, for those that have worked out or exercised, you're 100% better off losing fat to tone, then lifting to gain.

i do agree that different things can work for different ppl bc everyones body is different, but i'm speaking for the majority of the population here. the fact of the matter is, not everyone can be a ryan reynolds and have their personal trainer and afford to put in 2-3 hrs of working out every day and have all the right supplements and food.

and lastly, i can't tell if you're 18 or 28 from the way you're posting here...but being that this isn't the WL, please show a little respect and lay off the "this is bull****, that's total crap, you have a lot more to learn" type comments.

I agree with you on the fact that not many people can be ryan reynolds and that you were talking about off of it for good..So I apologize if I pissed you off. As far as this not being the whores lounge your right and I also apologize for that. I should have been more considerate of the fact that your just giving your input.

As far as the actual workout plan is concerned, I respectfully disagree when you speak of losing fat and building muscle. You can lift heavy and do a lot of cardio and eat right. Its just not something over night. And your right you will see LESS results in the beginning but with time(just like anything else) you will see bigger results. Its all a matter of diet. I know plenty of people who have gained weight and shredded fat by doing about 30 minutes of cardio and lifting heavily and eating right


The key to everything is how you eat. Yes you can do a ton of cardio and lose fat, and yes you can lift heavy and get big. But if you wanna do BOTH you have to eat properly. Nutrition is 80% of it..no joke.


I'd rep ya but Ive gotta spread some around again..

[ShooterMcGavin]

I agree with you on the fact that not many people can be ryan reynolds and that you were talking about off of it for good..So I apologize if I pissed you off. As far as this not being the whores lounge your right and I also apologize for that. I should have been more considerate of the fact that your just giving your input.

As far as the actual workout plan is concerned, I respectfully disagree when you speak of losing fat and building muscle. You can lift heavy and do a lot of cardio and eat right. Its just not something over night. And your right you will see LESS results in the beginning but with time(just like anything else) you will see bigger results. Its all a matter of diet. I know plenty of people who have gained weight and shredded fat by doing about 30 minutes of cardio and lifting heavily and eating right


The key to everything is how you eat. Yes you can do a ton of cardio and lose fat, and yes you can lift heavy and get big. But if you wanna do BOTH you have to eat properly. Nutrition is 80% of it..no joke.


I'd rep ya but Ive gotta spread some around again..
appreciate the apology even though it's not necessary as i wasn't offended, was just saying that some of your comments could've been construed in a way so that someone could get offended thereby resulting in an e-fight.

i understand that diet is way more important than just the workout aspect. w/that said, i still believe for the majority of the population, the effort involved (as in, the necessary dieting and amount of working out) in burning fat and gaining muscle at the same time is not really feasible/doable. i mean obviously it CAN be done (ryan reynolds is an example of it), but isn't necessarily something that MOST ppl can do, whether it be $ wise, time wise, discipline wise or effort wise.

['chell]

I had deja vu when I read this thread. This is the same speech and diet print out that my trainer gave me on Monday...good stuff. I started as soon as I got home and you wouldn't think in just 2 days you'd feel a difference, but I can. I thought at first I would be hungry and starve without any sugar, but I am surprised at how full I am ALL day/night...

He also has me on no dairy with the exception of cottage cheese and no form of carbs after 4 pm-period!

[Sammich]

less money less money less money

['chell]

what type of work out are you doing? He has me doing cardio 2 x day (20/30 body blitz), total body work out with weights 6 days/wk, Sundays rest...

['chell]

ahhh, never mind! Found your workout thread, lol

[Reaper]

appreciate the apology even though it's not necessary as i wasn't offended, was just saying that some of your comments could've been construed in a way so that someone could get offended thereby resulting in an e-fight.

i understand that diet is way more important than just the workout aspect. w/that said, i still believe for the majority of the population, the effort involved (as in, the necessary dieting and amount of working out) in burning fat and gaining muscle at the same time is not really feasible/doable. i mean obviously it CAN be done (ryan reynolds is an example of it), but isn't necessarily something that MOST ppl can do, whether it be $ wise, time wise, discipline wise or effort wise.

Yeah I hear ya on how it isn't really feasible/doable for a lot of people..But you can see drastic changes in your physical health/appearance by spending an hour a couple of days a week(3-6 depending on your sched.) and eating properly(which is just a matter of dicipline).

You really dont need a trainer or have to be one to get into great condition by building muscle and burning fat @ the same time. Its just a matter of research and will power..And if you can fit it into your daily routine. I mean I have granted I am in real estate and a trainer. But before I became I trainer I was already in decent shape and was MAKING time for things ontop of working 60 hrs a week.

But I definitely understand where you are coming from with everything:goodjob:

[Sammich]

yall kissing yet? lolz

[Reaper]

yall kissing yet? lolz

toss my salad bi*ch

[Sammich]

toss my salad bi*ch

LAWLZ i'd figure shagwag3n would hook u up w/ that:lmfao: :lmfao: :lmfao:

i quit, i need your help w/ losing the rest of this weight..cant lose my e-trainer:lmfao:

[Reaper]

LAWLZ i'd figure shagwag3n would hook u up w/ that:lmfao: :lmfao: :lmfao:

i quit, i need your help w/ losing the rest of this weight..cant lose my e-trainer:lmfao:

:lmfao:

ur such an azzhole

are you starting to feel better yet though? I know you've been working out @ home and what not..That ripped kit should help a lot. plus w/diet and training you should be seeing some nice changes in the future

[Sammich]

:lmfao:

ur such an azzhole

are you starting to feel better yet though? I know you've been working out @ home and what not..That ripped kit should help a lot. plus w/diet and training you should be seeing some nice changes in the future

actually...like right now i feel a lil more energetic..the fat burner must have helped alot so far..i mean thats teh only thing i've taken..but the first night i got back on the total gym..by chest and arms was bulging again..like 30mins later is was back to ol reg shiz..but last night and today..its still pretty..'showy'

but i'monly using the burner right now as i'm trying to burn off this fat first, then ill get on the lean..i dont know if i wana mess w/ that supplement that gets rid of water though..

[Reaper]

actually...like right now i feel a lil more energetic..the fat burner must have helped alot so far..i mean thats teh only thing i've taken..but the first night i got back on the total gym..by chest and arms was bulging again..like 30mins later is was back to ol reg shiz..but last night and today..its still pretty..'showy'

but i'monly using the burner right now as i'm trying to burn off this fat first, then ill get on the lean..i dont know if i wana mess w/ that supplement that gets rid of water though..

are you kidding??? thats what gets most the weight off!! haha!

[Sammich]

so i need to take all them pills?? damnit man lol

i mean i know it gets rid of alota of weight..but i thought that portion was like to show the physique..

[Reaper]

so i need to take all them pills?? damnit man lol

i mean i know it gets rid of alota of weight..but i thought that portion was like to show the physique..

dude...take ALL of the ripped kit pills...your going to be freakin stoked when you wake up in the morning after about a week...

[Sammich]

stoked? u mean ripped? lol..ite man..ill get to it

[Reaper]

stoked? u mean ripped? lol..ite man..ill get to it

your going to be excited as hell because you dropped 5-10lbs in water weight...no joke

[Sammich]

well..i mean..i lose 5 lbs like alot..then regain it quick..i drink alot..i shoulda done a flush system first

but ill get on it beginning tomorrow..ill continue w/ the fat burner tonight

[Reaper]

well..i mean..i lose 5 lbs like alot..then regain it quick..i drink alot..i shoulda done a flush system first

but ill get on it beginning tomorrow..ill continue w/ the fat burner tonight

yeah but w/the ripped kit you'll keep it off as long as ur on it..

[Sammich]

yeah but w/the ripped kit you'll keep it off as long as ur on it..

thats cool..i'm going to get to it. get my sexy one..hopefully by mid summer ill be going to the pool and beach shirtless..showing my :boobies: s

[Reaper]

thats cool..i'm going to get to it. get my sexy one..hopefully by mid summer ill be going to the pool and beach shirtless..showing my :boobies: s

yeah I feel ya man... I've been avoiding the pool b/c of my back hair so I'm getting laser hair removal next month(not excited, cuz its gonna hurt) but now I wont have to worry about that crap ne more(sick of shaving lol)..I know its gross..but whatever..curve of my father I'm afraid

[Sammich]

yeah I feel ya man... I've been avoiding the pool b/c of my back hair so I'm getting laser hair removal next month(not excited, cuz its gonna hurt) but now I wont have to worry about that crap ne more(sick of shaving lol)..I know its gross..but whatever..curve of my father I'm afraid

tee em eye muhfudda:lmfao:

[Reaper]

tee em eye muhfudda:lmfao:

lol I know right...oh well b*tches love my new haircut

[Sammich]

LOL

[ShooterMcGavin]

I had deja vu when I read this thread. This is the same speech and diet print out that my trainer gave me on Monday...good stuff. I started as soon as I got home and you wouldn't think in just 2 days you'd feel a difference, but I can. I thought at first I would be hungry and starve without any sugar, but I am surprised at how full I am ALL day/night...

He also has me on no dairy with the exception of cottage cheese and no form of carbs after 4 pm-period!
the don't eat this or that after a certain time is a myth! as long as you have calories left as part of your daily plan it doesn't matter what time you eat it, carbs or not.

[ShooterMcGavin]

Yeah I hear ya on how it isn't really feasible/doable for a lot of people..But you can see drastic changes in your physical health/appearance by spending an hour a couple of days a week(3-6 depending on your sched.) and eating properly(which is just a matter of dicipline).

You really dont need a trainer or have to be one to get into great condition by building muscle and burning fat @ the same time. Its just a matter of research and will power..And if you can fit it into your daily routine. I mean I have granted I am in real estate and a trainer. But before I became I trainer I was already in decent shape and was MAKING time for things ontop of working 60 hrs a week.

But I definitely understand where you are coming from with everything:goodjob:

absolutely agree on the bolded points. i mean i guess that's why ppl get trainers, bc they don't want to/can't do the research on their own and might not necessarily have the willpower and discipline to stick to something like this one their own. i'm not going to lie, i've been on my plan for about 2 months now and the sh1t isn't easy, there are always days you want to cheat or might not want to work out.

[ShooterMcGavin]

thats cool..i'm going to get to it. get my sexy one..hopefully by mid summer ill be going to the pool and beach shirtless..showing my :boobies: s
why you working out pbs? afraid that when you meet all us IA folks your ass is gonna get stomped? :boxing: :D

[ShooterMcGavin]

lol I know right...oh well b*tches love my new haircut
jager bomb?

[Sammich]

why you working out pbs? afraid that when you meet all us IA folks your ass is gonna get stomped? :boxing: :D

i'm just scared of QD's antics and TF's shiney bald head:lmfao:

[ShooterMcGavin]

i'm just scared of QD's antics and TF's shiney bald head:lmfao:
better add my left hook to that list :yes:

[Sammich]

better add my left hook to that list :yes:

fuk y0 left hook y0..i'm watching out for your frying pan..last i heard asians was trying to cook n*ggas for another special fried rice

[Reaper]

jager bomb?

yeah I take steriods...I eat that **** for breakfast lunch and dinna! *jersey voice*

f*ckin skanks

[ueyedgr8tness]

creatine ftl!! waste of time.. and u fools wanting to buy suppliments and stay on shi* 24/7 u might as well take roids atleast it will get u there faster and u can keep some of your gain when u stop taking it lol!! oh and it comes out cheaper in the long run..

[Deke]

It's funny, everytime I make an attempt at getting in great shape, I always refer to that Men's Health about Ryan Reynolds for motivation.

My biggest problem is always maintaining motivation. For instance, a few weeks before Spring break this year I got in an extremely good rythm of eating right and working out (yes, I realized that I wouldn't be able to transform in 3 weeks time). Well I definitely started to notice a difference with the way I felt, my lifting was increasing, etc. The problem was, right after Spring break I just lost all of my drive. This has happened to me so many times. Whether it's going out of town for a week, getting sick, just a really busy week where I can't make time to get to the gym, they all just sabotage me. Then another couple of months go by and I start from scratch again.




creatine ftl!! waste of time.. and u fools wanting to buy suppliments and stay on shi* 24/7 u might as well take roids atleast it will get u there faster and u can keep some of your gain when u stop taking it lol!! oh and it comes out cheaper in the long run..


Lol, I am by no means claiming to be any kind of health expert...but I can only hope you're joking. :)

[ShooterMcGavin]

creatine ftl!! waste of time.. and u fools wanting to buy suppliments and stay on shi* 24/7 u might as well take roids atleast it will get u there faster and u can keep some of your gain when u stop taking it lol!! oh and it comes out cheaper in the long run..
dumbest post in his thread, and that says alot considering pbs has posted...

[{X}Echo419]

dumbest post in his thread, and that says alot considering pbs has posted...

love the sig. :lmfao:

[Vteckidd]

wheres the BIG MAC and Quarter Pounder/Sweet Tea Diet?

[blacknightteg]

i have had many people around me that work out and are hudge/ripped say that if you just need to eat as much as you can, especially if you are trying to put on weight, no matter what it is, just eat as much as you can and then you can start getting all the fat off as you go. thats how im doing that, im already ripped to an extent, anymore ripped and i would weird as **** on a small frame. so now im just eating as much as i can putting on as many calories as i can to get in size. then i can work out the fat later.

i take supplements on a seldom basis. may use something like black powder or NOxplode if im tired from a long day to help me lift. but other then that i jus use protien and what not.

there are many different things when it comes to working out, it all depends on what you goal is.

mine for instance is just that im looking to get bigger. i started off at 6'3 156 lbs and am now 175. i wana be up to atleast 180 to 200 atleast by fall if possible.

[j0nbunklah0m]

REPS for the helpful advice!

[3.5altman]

yea man i gotta get back in the gym

[Sammich]

im on all them damned 240000 pills

[Sammich]

wheres the BIG MAC and Quarter Pounder/Sweet Tea Diet?

in my stomach and out my anus and in the toilet:lmfao:

[Reaper]

im on all them damned 240000 pills

what I take now

Animal Pak(multivitamin)-9pills(w/breakfast)
Animal Pump(creatine)-8 pills(b4 workout only)
Animal Flex(strengthens joints)-9pills(w/breakfast)

believe me dude...I feel ya

[Sammich]

lol

i looked at all them pills in my hand this morning and was like "You got to be kidding me" lol

i still have 6 pills to go during the day...lunch time

and the 3 pills i gota take for bedtime fat burner..its ridiculous..but we'll see what kinda results i get lol..i took a pic last night of my chest..i'm bout to send it to the wife LMAO

[Reaper]

lol

i looked at all them pills in my hand this morning and was like "You got to be kidding me" lol

i still have 6 pills to go during the day...lunch time

and the 3 pills i gota take for bedtime fat burner..its ridiculous..but we'll see what kinda results i get lol..i took a pic last night of my chest..i'm bout to send it to the wife LMAO


thats funny...I took a pic of my d*ck and sent it to her a few minutes ago:taun:

[Sammich]

thats funny...I took a pic of my d*ck and sent it to her a few minutes ago:taun:

its on like donkey kong...no wait....ill just stab your ass:lmfao:

[Reaper]

its on like donkey kong...no wait....ill just stab your ass:lmfao:

oh my gay..your going to stab.....my ass?:thinking:

Does your wife know your gay?

[Sammich]

damn u kramer, how'd i know you'd take that outa context...fuk j00 and j00

[Reaper]

damn u kramer, how'd i know you'd take that outa context...fuk j00 and j00

bwahhahahha see if I give u the brotherly discount from GNC and save ya $60 azzhole:tongue1:

[Sammich]

oh noes...my coh nextz is teh gonez..j00 bastidz

[Reaper]

oh noes...my coh nextz is teh gonez..j00 bastidz


I need to go workout....

[Sammich]

i do my workouts before i go to bed...

[ShooterMcGavin]

i do my workouts before i go to bed...
bad effing idea right there...

[Reaper]

i do my workouts before i go to bed...

I try to go twice a day...but here of late it's been just at night..but my gf is coming into town tonight and theres no way in hell im going to skip out on sex to go workout...so I'll just workout now instead haha

[Sammich]

bad effing idea right there...

why is that? i seem to sleep better this week since i've been doing that:thinking:


I try to go twice a day...but here of late it's been just at night..but my gf is coming into town tonight and theres no way in hell im going to skip out on sex to go workout...so I'll just workout now instead haha

man with his priorities in order:lmfao:

this is a new chick right..not the broad w/ the cat

[Reaper]

why is that? i seem to sleep better this week since i've been doing that:thinking:



man with his priorities in order:lmfao:

this is a new chick right..not the broad w/ the cat

yes a new chic lol

I ditched the b*tch with the cat...kicked her and her fake tittays:boobies: to the curb..she got mad @ me over me moving her down on myspace and she flipped her **** saying I was f*cking some other chic..which wasn't true but hey whatever


new girl...drives a e46 m3, she inherited $$$$$$$$ (count the figures if u really wanna know;)) but she's cool as hell and my little firecracker(she's 4 foot f*cking 11 lol) but she's cool and looks swedish which is even better

and SHE CAN F*CK like NO OTHER!! she's a keeper...I'm marrying her lol

I'll be a stay at home dad or something

[Sammich]

yes a new chic lol

I ditched the b*tch with the cat...kicked her and her fake tittays:boobies: to the curb..she got mad @ me over me moving her down on myspace and she flipped her **** saying I was f*cking some other chic..which wasn't true but hey whatever


new girl...drives a e46 m3, she inherited $$$$$$$$ (count the figures if u really wanna know;)) but she's cool as hell and my little firecracker(she's 4 foot f*cking 11 lol) but she's cool and looks swedish which is even better

and SHE CAN F*CK like NO OTHER!! she's a keeper...I'm marrying her lol

I'll be a stay at home dad or something

LAWLZ the shorter they are the more pissy they get..believe me i know...i have a 5 footer at home myself lolololol

[Reaper]

LAWLZ the shorter they are the more pissy they get..believe me i know...i have a 5 footer at home myself lolololol

LIRL!!! I just fell out of my chair! :lmfao::lmfao:

No joke, she does have attitude, but she's got faith, morals, she can f*ck, she's got $, stability, and she's utterlly obsessed with me(idk why)...I mean dude she's talking about getting a house together and moving here with me lol

[Sammich]

she got the money..so hell u got nothing to lose..unless she's a black widow...uh oh lolol

even though i get angry at it...her pissy attitude is actually a reason i married her..i like a challenge..thats a challenge to deal w/ lol. plus the punanni be great lol

[Reaper]

she got the money..so hell u got nothing to lose..unless she's a black widow...uh oh lolol

even though i get angry at it...her pissy attitude is actually a reason i married her..i like a challenge..thats a challenge to deal w/ lol. plus the punanni be great lol

yeah I feel ya on that! she got hit in her c6 Z06 last year...so she bought a e46 m3 in january and someone vandalized her M last week(busted out the windows, slashed tires, took a screwdriver to the paint)...so she's driving her grandmothers escalade up here tonight...which is apparently what I'm driving down to Import Showdown sunday w/her lol I wanted to drive her M on the track but whatever



wow this thread has so been jacked by the OP

[Sammich]

wow this thread has so been jacked by the OP

lol @ who the thread jacker is. we still on nutrition though..i ate a chimichonga and some other mexican **** for breakfast this morning..i meant to eat boiled eggs, but i left it in the fridge...i forgot, i had to take my car to the shop this morning:(

[ShooterMcGavin]

why is that? i seem to sleep better this week since i've been doing that:thinking:
for one it riles your body up at a time when it needs to settle down. not to mention you're supposed to throw down a decent amount of protein right after you work out anyway, which is then kinda hard to do if you're going to bed afterwards.

[ShooterMcGavin]

yeah I feel ya on that! she got hit in her c6 Z06 last year...so she bought a e46 m3 in january and someone vandalized her M last week(busted out the windows, slashed tires, took a screwdriver to the paint)...so she's driving her grandmothers escalade up here tonight...which is apparently what I'm driving down to Import Showdown sunday w/her lol I wanted to drive her M on the track but whatever



wow this thread has so been jacked by the OP
damn son, where do you meet these sugar mommas? i obviously need to go where you go :D

[Sammich]

for one it riles your body up at a time when it needs to settle down. not to mention you're supposed to throw down a decent amount of protein right after you work out anyway, which is then kinda hard to do if you're going to bed afterwards.

well i stay up about an hr after i workout and last night i ate dinner after i worked out...i didnt do any protein..but had broccoli:thinking:

[ShooterMcGavin]

hey reaper, you take your creatine on the days you don't work out?

[ShooterMcGavin]

well i stay up about an hr after i workout and last night i ate dinner after i worked out...i didnt do any protein..but had broccoli:thinking:
lol broccoli? i mean that's good for you and all but i hope you're not trying to build muscle...

[Sammich]

lol broccoli? i mean that's good for you and all but i hope you're not trying to build muscle...

not really..thats not my goal right now..my MAIN goal is to burn/get rid of this layer of fat on my stomach and get real toned..after i reach that goal i want to gain weight..get back up to 200(current weight 205-210lbs) w/ pure muscle..so i'm not building right now, so thats why i can get away w/ working on the total gym

[ShooterMcGavin]

not really..thats not my goal right now..my MAIN goal is to burn/get rid of this layer of fat on my stomach and get real toned..after i reach that goal i want to gain weight..get back up to 200(current weight 205-210lbs) w/ pure muscle..so i'm not building right now, so thats why i can get away w/ working on the total gym
if that's the case then even more reason to work out earlier on during the day. working out helps get your metabolism working harder, gives you energy during the day to continue burning fat even after you're done. less of an effect if it's late at night and you're going to bed anyway. i mean if it's the ONLY time you can fit it in, it's better than nothing, but if possible i'd make it earlier on during the day to help yourself hit that goal faster.

[Sammich]

if that's the case then even more reason to work out earlier on during the day. working out helps get your metabolism working harder, gives you energy during the day to continue burning fat even after you're done. less of an effect if it's late at night and you're going to bed anyway. i mean if it's the ONLY time you can fit it in, it's better than nothing, but if possible i'd make it earlier on during the day to help yourself hit that goal faster.

yea truthfully thats about the only time i have to do it..i mean we do basketball..but we havent been on that in a long time..besides i hate to take two showers..so i do it right before i shower that night and dont work out during the day..i could do a quick workout in the morning..but..i'm always pushed for time

[ShooterMcGavin]

pushed for time? is that why you're here 20 hrs out of the day? :lmao:

[Sammich]

pushed for time? is that why you're here 20 hrs out of the day? :lmao:

maybe...and i'm at 'work':ninja:

[Reaper]

damn son, where do you meet these sugar mommas? i obviously need to go where you go :D

idk dude...they kinda just find me..its weird.

[Reaper]

if that's the case then even more reason to work out earlier on during the day. working out helps get your metabolism working harder, gives you energy during the day to continue burning fat even after you're done. less of an effect if it's late at night and you're going to bed anyway. i mean if it's the ONLY time you can fit it in, it's better than nothing, but if possible i'd make it earlier on during the day to help yourself hit that goal faster.

he speaks the truth. I just run in the am and lift in the pm just b/c I am working real estate and training in between so its the only time I really have :(

[Sammich]

i know i know..i'm a bum..:(

[Reaper]

i know i know..i'm a bum..:(

I'm getting two workouts in today :idb: actually after the convo I just had with her...i'm having...1...2..3..4....5....workouts lol

[Sammich]

LIRL..break her back

[Reaper]

LIRL..break her back

she just texted the following...

"how about dinner...sex in bath...move to bed?...continued sex...sleep...4am sex...move to shower...sex in shower??? "


I was like..."i'm game, so im going to go workout now, instead of later lol"

she replied "oh btw...boyshorts or g-string?"

I was like "boyshorts!!!!!"

she gave me this ;)

Its going to be a good weekend lol

[Sammich]

glad to know you too are a boyshort man too lol..wife had boyshorts on again tonight..can resist em..everytime i see her walking around w/ em on...i gota get some lol

[Reaper]

glad to know you too are a boyshort man too lol..wife had boyshorts on again tonight..can resist em..everytime i see her walking around w/ em on...i gota get some lol


I'm recently a boyshorts guy...Used to be big into thongs...but once I met Rachel...I was like..yeah...boyshorts or gtfo

[Sammich]

boyshorts or gtfo

:lmfao: :lmfao: :lmfao: :lmfao:

[Reaper]

:lmfao: :lmfao: :lmfao: :lmfao:

I'm for real...I told her when she gets here...skirt...boyshorts...heels...low cut shirt..hair down...and you had better be ready to rock lol

[Sammich]

lolol i believe u

[Reaper]

lolol i believe u

back on topic...

Protien...my girls going to get plenty tonight :crazy:

[Sammich]

EL OH EL..dude i'm tired of pissin.. i swore i already pissed like 4times today already..and i took teh pills @ 7:30...:wtf:

[Reaper]

EL OH EL..dude i'm tired of pissin.. i swore i already pissed like 4times today already..and i took teh pills @ 7:30...:wtf:

its a good thing...keep drinking water lol

[Sammich]

i'm out of water..i'm drinking gatorade...

[Reaper]

i'm out of water..i'm drinking gatorade...

thats fine...just don't drink ne thing else lol

[ShooterMcGavin]

wow, this thread has totally taken off.

btw reaper, pics or none of these workouts happened :D

['chell]

the don't eat this or that after a certain time is a myth! as long as you have calories left as part of your daily plan it doesn't matter what time you eat it, carbs or not.

Why is that? Not being sassy, just that I am new to this whole workin out thing...I am just following what he says to do. For me it is working so far.

The only problem I have found so far is that I can't eat anything or do protien shakes at least 2-3 hrs before I work out or I get sick. Like yesterday, I did a shake just under 2 hrs before I worked out and couple times I thought I was gonna lose it.

[Sammich]

thats fine...just don't drink ne thing else lol

not even coffee? i thought coffee was good for u too? i had one 'cup' of coffee this morning...PS i gota run to the bathroom like the 6th/7th time today:lmfao:


btw reaper, pics or none of these workouts happened :D

be specific..we want the pics to show more female counterparts than male counterparts..preferably...all female counterparts:ninja:

[ShooterMcGavin]

Why is that? Not being sassy, just that I am new to this whole workin out thing...I am just following what he says to do. For me it is working so far.
because your body doesn't digest or process foods you eat differently depending on the time of day. it does make a difference in that bc foods give you calories that give you energy, eating later on doesn't BENEFIT you in anyway. but say your daily allotment of calories is 2000, and you've only had 1500 and come 10pm you want to eat, by all means, go ahead and eat bc it's under your limit. but at the same time, know that eating then means you get energy you might not necessarily need and/or could in fact keep you from falling asleep (bad thing). hope that makes more sense.


The only problem I have found so far is that I can't eat anything or do protien shakes at least 2-3 hrs before I work out or I get sick. Like yesterday, I did a shake just under 2 hrs before I worked out and couple times I thought I was gonna lose it.
hmmm i don't know if that has anything to do with it, and i also don't know what your goals are, but i always make sure to get some carbs in me preworkout and then get the protein in right afterwards. if you're not looking to put on weight then maybe i'd suggest just eating something w/some complex carbs before your workout and skipping the protein altogether?

[ShooterMcGavin]

be specific..we want the pics to show more female counterparts than male counterparts..preferably...all female counterparts:ninja:
:stupid:

[Reaper]

not even coffee? i thought coffee was good for u too? i had one 'cup' of coffee this morning...PS i gota run to the bathroom like the 6th/7th time today:lmfao:



be specific..we want the pics to show more female counterparts than male counterparts..preferably...all female counterparts:ninja:

yea coffee is straight just don't have sugar in it...


and I MAY take pics and post...but idk if she'll be down for that..but if she decides to start squirting(its happened b4) then I'll say f*ck it and make a video lol

[ShooterMcGavin]

^lolz

[Reaper]

^lolz

well she just called and said that the classes she thought were cancelled tomorrow aren't...so she won't be getting here till tomorrow night(im pissed). I'll let ya know monday how the weekend goes...lol

[Sammich]

yea coffee is straight just don't have sugar in it...


and I MAY take pics and post...but idk if she'll be down for that..but if she decides to start squirting(its happened b4) then I'll say f*ck it and make a video lol

as far as the sugar...i'm screwed...

as far as the pics...i'm waiting:lmfao:

*waits for weekend pictorz*:ninja:

[Black R]

Is your goal to get ripped?

Then you should check out The Anabolic Diet by Dr. Mauro Di Pasquale - it's radical, but it works!

http://stronglifts.com/anabolic-diet/

Eat as much fat as you want during the week, then on the weekend switch to carbs. Your body will actually BURN fat for fuel instead of the carbs.

And it's not a diet in the gimmick sense - you can actually maintain a healthy lifestyle through this method with results you can see!

Also, you should give yourself this simple rule: NO carbs after 4pm. They just get stored anyway.

[Sammich]

well this rip kit that i'm using is already working, but that anabolic diet...i may get my wife on that cuz she's trying to lose too..but she could already tell a difference last night that i've lost weight..and it was just the 3rd day of me being on this stuff..so its working

[Reaper]

as far as the sugar...i'm screwed...

as far as the pics...i'm waiting:lmfao:

*waits for weekend pictorz*:ninja:

umm yeah she just called me and told me she may not be coming tonight either(what the f*ck) her mom apparently needs her help this weekend w/stuff...needless to say I'm less than pleased.

oh yeah here's a "teaser" she's the one on the left

[Sammich]

umm yeah she just called me and told me she may not be coming tonight either(what the f*ck) her mom apparently needs her help this weekend w/stuff...needless to say I'm less than pleased.

oh yeah here's a "teaser" she's the one on the left

dude...i saw that chick yesterday at motel 6...

















































































she left the light on for me:ninja:

[Reaper]

dude...i saw that chick yesterday at motel 6...




she left the light on for me:ninja:

lol azz

[Sammich]

lol. she's hot as hell though man..congrats..if a congrats is appropriate..makes me want a snow bunny now lol..but i got a sassy short, short tempered black woman lol

[Reaper]

lol. she's hot as hell though man..congrats..if a congrats is appropriate..makes me want a snow bunny now lol..but i got a sassy short, short tempered black woman lol

yeah well she's a sassy short snow bunny and @ times she's bipolar(currently)...and I'm so f*cking mad @ her right now I can't think straight ...She's 20 years old but her mom is telling her what to do:thinking:

yeah...

[Sammich]

yeah well she's a sassy short snow bunny and @ times she's bipolar(currently)...and I'm so f*cking mad @ her right now I can't think straight ...She's 20 years old but her mom is telling her what to do:thinking:

yeah...

ehh get over it homie..especially if she's close to her moms. my wife is close to her moms..so i suck it up and just do me, not literally, but u know what i mean lol. shes home before 8 if she goes w/ her..but i put some sh*t on lock recently...and she's been home more often..just call me Titanium Man..fuk iron:lmfao:

[Reaper]

ehh get over it homie..especially if she's close to her moms. my wife is close to her moms..so i suck it up and just do me, not literally, but u know what i mean lol. shes home before 8 if she goes w/ her..but i put some sh*t on lock recently...and she's been home more often..just call me Titanium Man..fuk iron:lmfao:

her and her parents aren't close at all...especially her mother...lol

[Sammich]

damn...i guess she's thinking long term as far as keeping the money for yall so u can be that stay at home dad u always wanted to be lol

[Reaper]

damn...i guess she's thinking long term as far as keeping the money for yall so u can be that stay at home dad u always wanted to be lol

yeah now she's talking about "ending things" b/c she can never make it up here and everyime we get plans they get cancelled...and she's "tired of hurting me" (whatever)...she's making up excuses @ this point...we've dated for like 2 months and it's been 3 weeks since I've seen her and out plans keep getting cancelled...

[Sammich]

wow just wow..how far is she from u?

[Reaper]

wow just wow..how far is she from u?

Dothan, Al. basically 3 1/2 hr drive

[Sammich]

Dothan, Al. basically 3 1/2 hr drive

o..damn..i was bout to say to go chk that bamma out

why not just go visit her this w/e

[Reaper]

o..damn..i was bout to say to go chk that bamma out

why not just go visit her this w/e

thats what I said...and she's yet to give me an answer/excuse...as much as I like this chic..i'm getting irritated fast

[Sammich]

lol pimp slap the hoe. when'd u ask this bamma the said question?

[Reaper]

lol pimp slap the hoe. when'd u ask this bamma the said question?

this morning

[Sammich]

give that bamma til like...12..then flip on her

[Reaper]

give that bamma til like...12..then flip on her

hahhaa she just said "I'm not giving up on the greatest thing thats ever happened to me...give me till next week..if I have to move up there and start over I will...I love you"


Okay...here's what I got out of that "holy ****, I'm attached really quickly"

which usually bothers me but right now it doesnt for some reason:thinking:

run for the hills? let her move her and just marry the *****?

[Sammich]

aww that make a player wana cry...PIMP DOWN PIMP DOWN!!!!!!!!!1 lol
real talk man..if u feelin the girl, stay with her, if u have any reason/doubts/whatever...ANY..handle em and/or leave. thats all i can say. like me and the wife..many pple including my mom didnt want us to get married..almost killed a bestfriend over some bullsh*t no lie, n*gga was scared for his life. but i knew me and her had issues..and theres no way i could say or anybody for that matter, that i could pick one woman and be for certain that we would be together forever. i mean real talk, i'd like to stay w/ my wife forever, but like a month ago, i was bout to kick the chick out over some nonsense she never got undercontrol. i understand insecurity, but i also understand control. after she realized i wasnt bull****tin no more and she realized she really pissed me off (she knows i never/rarely get pissed off) and knew i didnt care if she left, she came back like a dog w/ her tail btwn her legs. i mean..issues are issues, period. but if u want this chick..i say stick it out for at least a year..and see what u dealing w/..you will never completely know (take for instance the lady who held back from her husband for 20+years and he didnt know she was a fugitive), you will continue to learn/love the person more.

[Reaper]

aww that make a player wana cry...PIMP DOWN PIMP DOWN!!!!!!!!!1 lol
real talk man..if u feelin the girl, stay with her, if u have any reason/doubts/whatever...ANY..handle em and/or leave. thats all i can say. like me and the wife..many pple including my mom didnt want us to get married..almost killed a bestfriend over some bullsh*t no lie, n*gga was scared for his life. but i knew me and her had issues..and theres no way i could say or anybody for that matter, that i could pick one woman and be for certain that we would be together forever. i mean real talk, i'd like to stay w/ my wife forever, but like a month ago, i was bout to kick the chick out over some nonsense she never got undercontrol. i understand insecurity, but i also understand control. after she realized i wasnt bull****tin no more and she realized she really pissed me off (she knows i never/rarely get pissed off) and knew i didnt care if she left, she came back like a dog w/ her tail btwn her legs. i mean..issues are issues, period. but if u want this chick..i say stick it out for at least a year..and see what u dealing w/..you will never completely know (take for instance the lady who held back from her husband for 20+years and he didnt know she was a fugitive), you will continue to learn/love the person more.

you the man! and I'm the same way. it takes a LOT to piss me off...so I def. feel ya...much appreciated good sir.

and yeah I just heard about the woman that ur talkin about too

['chell]

because your body doesn't digest or process foods you eat differently depending on the time of day. it does make a difference in that bc foods give you calories that give you energy, eating later on doesn't BENEFIT you in anyway. but say your daily allotment of calories is 2000, and you've only had 1500 and come 10pm you want to eat, by all means, go ahead and eat bc it's under your limit. but at the same time, know that eating then means you get energy you might not necessarily need and/or could in fact keep you from falling asleep (bad thing). hope that makes more sense.

hmmm i don't know if that has anything to do with it, and i also don't know what your goals are, but i always make sure to get some carbs in me preworkout and then get the protein in right afterwards. if you're not looking to put on weight then maybe i'd suggest just eating something w/some complex carbs before your workout and skipping the protein altogether?

makes perfect sense! :goodjob: Thanks!

I will try that! I really don't care what the scales say, just care how I feel about what I see in the mirror. Last spring/summer I was just walking, riding my bike and working on my core and butt. But...I got lazy through the holidays and things kind of 'fell' :( if ya know what I mean, so I am just trying to tighten everything back up, get my abs and butt back in shape, lol. Definition, I guess is what I am after. I don't want to start looking "built".

I think my trainer is used to working with guys that are wanting to get big and bulk up. Being an ex-pro wrestler, I think that is what he has more experience in.

Thanks for the advise!! :D

[Sammich]

no problem homie...LOL @ second 'fitness' thread that ended up talking about women...damn females and their vaginas lol

[Reaper]

no problem homie...LOL @ second 'fitness' thread that ended up talking about women...damn females and their vaginas lol

yeah back on topic...I hate it when you bump into friends at the gym and all they wanna do is talk...thats like the most irritating sh*t to me..like I don't mind talking but I got hung up for like 30min. last night "catching up" with some old co-workers

[Sammich]

u should do some pullups and accidently kick that f00 in the chin lol

[Reaper]

u should do some pullups and accidently kick that f00 in the chin lol

Naw I actually just tend to set more weight on the machines when spotting em...just to be funny..*I promise I won't let them get hurt for those of you azzholes that are going to get all mad about me saying that*

[Sammich]

Naw I actually just tend to set more weight on the machines when spotting em...just to be funny..*I promise I won't let them get hurt for those of you azzholes that are going to get all mad about me saying that*

lies...u ripped my shoulder out of the socket doing that same nonsense..u traitor lol

[Reaper]

lies...u got me in the best shape of my life doing that kind of stuff, trainer lol

fixed:goodjob:

[Sammich]

u sum bish lol. i'mhere pissin like a mofo man i swear to god. this is like the 4th time (i'm going to the BR right now) i had to piss in an hour, no lie

[Reaper]

u sum bish lol. i'mhere pissin like a mofo man i swear to god. this is like the 4th time (i'm going to the BR right now) i had to piss in an hour, no lie

dude I'm worse lol I have a small bladder an I'm on the Animal pak...11pills in that bastard(once in the am, once in the pm) and no joke I piss an average of 5-8 times an hour BUT I'm consistantly hydrated and I'm getting in shape:boobies:

[Sammich]

this is ridiculous...this is the 4th time this hour i've pissed..i'm pissed the fuk off lol. at least i'm not sh*ttin this much though. lol i guess this is what i'd go through if i did the body cleansing thing..just with solids lol. i know i'm going to have to go in another 15mins.

[ruah_23]

Pics said better than words. Post your before and after pics than let's talk abt your diet.

[Sammich]

i see the diff..but dude...wtf w/ ur rib cage? lol

[ShooterMcGavin]

umm yeah she just called me and told me she may not be coming tonight either(what the f*ck) her mom apparently needs her help this weekend w/stuff...needless to say I'm less than pleased.

oh yeah here's a "teaser" she's the one on the left
who's the one on the right?? :D

[ShooterMcGavin]

dude...i saw that chick yesterday at motel 6...

she left the light on for me:ninja:
holy sh1t, that was actually kinda funny...who just made that post from your computer pbs?

[ruah_23]

i see the diff..but dude...wtf w/ ur rib cage? lol

Thts what happen when you loose 30 ++lbs in a few months. Sorry for the grammar, but a few things I wanna say.

1.Be yourself.Don't try to be other people. 'ryan reynolds,The rock,vin diesel ect ect as your motivation.Set your own goal.You won't be disappointed that way.Take your pic.anterior,posterior and lateral side. Make it ur wallpaper!tht's the best motivation ever!

2.Like the guy said, eat right!tht's the main thing.No matter how much you work out..if you don't eat right,it's useless.I've been down that route before.You ended up wasting your time and stop working out completely after that.

3.You wanna get big,lift big. 3 sets of 4-6 reps. If you can do that than move on to a heavier weights.

4.Do your cardio! There's no use if you are big and cut and you are out of breathe running 1 mile. It's the same thing as you are cut on top but have chicken legs.Balance it out that way no one will :lmfao: @ you saying you are a retard.

5.Supplements..( if you taking work out seriously).Some of you may disagree.I used to think that it's useless before I tried it, but it does help me after I tried some. You don't have to get the whole nine yards.Get the basic.
-Protein shakes
-multivitamin
-glutamine/BCAA

At the beginning of the year, I was all crazed up abt supplements. Took the whole animal pak kits(multivitamin,pump,dietpills,stak and stak 2) along with nano vapor. I was having palpitation during that period. Endurance level dropped down. Can't run as far as I used to.Imsonia because of the amount of caffeine in it.Right now I'm completely off of it.I'm back to my regular endurance and even better time. 60 mins 7.5 mile at the cardio every time in the morning when I get off. 13.41 climbing 55 storeys at climb atlanta with full turnout gear. took of almost 4 mins from last year time. My strength is the same without using the pills.

6.Set your goal.In a short period of time.Eg; 1 month target 4-5 lbs off.Be realistic.

Good luck.If you wanna work out partner/trainer I'm usually at Johns creek LA 8 am-10 am for my cardio and arnd 6pm-9pm for bodybuilding.

[ShooterMcGavin]

makes perfect sense! :goodjob: Thanks!

I will try that! I really don't care what the scales say, just care how I feel about what I see in the mirror. Last spring/summer I was just walking, riding my bike and working on my core and butt. But...I got lazy through the holidays and things kind of 'fell' :( if ya know what I mean, so I am just trying to tighten everything back up, get my abs and butt back in shape, lol. Definition, I guess is what I am after. I don't want to start looking "built".

I think my trainer is used to working with guys that are wanting to get big and bulk up. Being an ex-pro wrestler, I think that is what he has more experience in.

Thanks for the advise!! :D

yeah no problem. and if you're looking to tone, def work w/weights but just remember to use light weights, heavy reps. :goodjob:

[ShooterMcGavin]

u sum bish lol. i'mhere pissin like a mofo man i swear to god. this is like the 4th time (i'm going to the BR right now) i had to piss in an hour, no lie


this is ridiculous...this is the 4th time this hour i've pissed..i'm pissed the fuk off lol. at least i'm not sh*ttin this much though. lol i guess this is what i'd go through if i did the body cleansing thing..just with solids lol. i know i'm going to have to go in another 15mins.

motherfacking repost! :D

[ShooterMcGavin]

yeah back on topic...I hate it when you bump into friends at the gym and all they wanna do is talk...thats like the most irritating sh*t to me..like I don't mind talking but I got hung up for like 30min. last night "catching up" with some old co-workers
luckily i don't have that problem since i work out during my "lunch" break here at work :D

[Sammich]

motherfacking repost! :D

hey fuk u paul sawberry

['chell]

yeah no problem. and if you're looking to tone, def work w/weights but just remember to use light weights, heavy reps. :goodjob:

yeah, i think that is what he is doing wrong (for what I want anyway). Too much weight, I am so sore after my work outs with him...I don't push myself as hard as he does, lol...and I don't think I should be. For what I am trying to do, I should be able to bounce back by day 2 for sure by three, I think :thinking: . If I had to do a burpee right now, i'd fall straight on my face :lmfao:

[Reaper]

Thts what happen when you loose 30 ++lbs in a few months. Sorry for the grammar, but a few things I wanna say.

1.Be yourself.Don't try to be other people. 'ryan reynolds,The rock,vin diesel ect ect as your motivation.Set your own goal.You won't be disappointed that way.Take your pic.anterior,posterior and lateral side. Make it ur wallpaper!tht's the best motivation ever!

2.Like the guy said, eat right!tht's the main thing.No matter how much you work out..if you don't eat right,it's useless.I've been down that route before.You ended up wasting your time and stop working out completely after that.

3.You wanna get big,lift big. 3 sets of 4-6 reps. If you can do that than move on to a heavier weights.

4.Do your cardio! There's no use if you are big and cut and you are out of breathe running 1 mile. It's the same thing as you are cut on top but have chicken legs.Balance it out that way no one will :lmfao: @ you saying you are a retard.

5.Supplements..( if you taking work out seriously).Some of you may disagree.I used to think that it's useless before I tried it, but it does help me after I tried some. You don't have to get the whole nine yards.Get the basic.
-Protein shakes
-multivitamin
-glutamine/BCAA

At the beginning of the year, I was all crazed up abt supplements. Took the whole animal pak kits(multivitamin,pump,dietpills,stak and stak 2) along with nano vapor. I was having palpitation during that period. Endurance level dropped down. Can't run as far as I used to.Imsonia because of the amount of caffeine in it.Right now I'm completely off of it.I'm back to my regular endurance and even better time. 60 mins 7.5 mile at the cardio every time in the morning when I get off. 13.41 climbing 55 storeys at climb atlanta with full turnout gear. took of almost 4 mins from last year time. My strength is the same without using the pills.

6.Set your goal.In a short period of time.Eg; 1 month target 4-5 lbs off.Be realistic.

Good luck.If you wanna work out partner/trainer I'm usually at Johns creek LA 8 am-10 am for my cardio and arnd 6pm-9pm for bodybuilding.

That is such a great example of hard work and dedication! Congrats!!!

As far as the actors comment goes...My intention was not to try to be like them..B/c by no means am I nor should anyone else. It was just an example of how someone (most people would know) got to there goals. Different things work for different people. Vizualization is KEY!! If you can see your own transformation in your head, you will get there, because you will push yourself harder!!

Like I said before, congrats on doing so well!! Glad to see someone's input that has had a life changing experience:goodjob:

[Reaper]

who's the one on the right?? :D

It's her roomate...she's engaged

[Sammich]

holy sh1t, that was actually kinda funny...who just made that post from your computer pbs? just saw this...:2up: :lmfao:

[Sammich]

i'm going to post my pic..its the only decent shot i could get...i didnt get a guy pic..its disgusting anyway

[Sammich]

me..upperbodyhttp://i25.tinypic.com/2hp2haa.jpg

[Reaper]

I mean there is definition there..it's just going to take time to get where you want...GL my friend, you've got the genetics:goodjob:

[ShooterMcGavin]

It's her roomate...she's engaged
engagements can be broken... :D

[ShooterMcGavin]

me..upperbodyhttp://i25.tinypic.com/2hp2haa.jpg
i'm about to ban you for this oversized negro porn picture that no one wanted to see :police:

[Reaper]

its a really old shot(october) give me a few I'll find something more recent

[Reaper]

sry about the big ass shot and my ugly ass face but I'm too lazy to crop and now you azzholes know what I look like...just another azzhole myself lol

[ShooterMcGavin]

what kinda homo posts a pic of himself in a towel on a male dominant internet forum? oh wait....nm, someone just answered my question :lmao:

[ruah_23]

sry about the big ass shot and my ugly ass face but I'm too lazy to crop and now you azzholes know what I look like...just another azzhole myself lol

When's the last time u do some abs?;)

[Reaper]

what kinda homo posts a pic of himself in a towel on a male dominant internet forum? oh wait....nm, someone just answered my question :lmao:

lol I didn't take the picture for the forum...the gf asked me to take a pic a month ago and send it to her..so I did..this is all I got :lmfao:

[Reaper]

When's the last time u do some abs?;)

if you had read what I said, I don't have a recent picture....that was in Feb...I was more concerned w/gaining mass and I was only doing abs once a week.

Where as now I do abs 3 times a week and I'm MUCH more ripped and much bigger than I was...and if I recall...I see little to no definition in your abs good sir.You've lost weight and toned up elsewhere though :goodjob:

[ruah_23]

I see little to no definition in your abs good sir.You've lost weight and toned up elsewhere though :goodjob:

LOL..tht was taken in feb my dear trainer. Come and do my abs workout and you will see...

[Reaper]

LOL..tht was taken in feb my dear trainer. Come and do my abs workout and you will see...

haha, I'm sure I can handle it killer:goodjob: Being a former martial artist, college baseball player, swimmer and football player...I've been through the hardest workouts you can imagine...calisthenics ftw

I'm sure you have a hard workout though man...I'm not knocking on ya, I'm actually quite impressed. Just don't be so quick to judge...then again it's hypocritical for me to say that so maybe ill take my own advice haha:lmfao:

[ruah_23]

haha, I'm sure I can handle it killer:goodjob: Being a former martial artist, college baseball player, swimmer and football player...I've been through the hardest workouts you can imagine...calisthenics ftw

I'm sure you have a hard workout though man...I'm not knocking on ya, I'm actually quite impressed. Just don't be so quick to judge...then again it's hypocritical for me to say that so maybe ill take my own advice haha:lmfao:

Im not judging u and I'm in no way going to have a hormonal rebuttle with you either.I'm just looking at your before and after pic, and it looks like you work ur abs more on the before pic.That's just me than again pic can be deceiving.

[tony]

I didn't go through all 9 pages but did the original poster say anything about how much water he drinks a day? Thanks

[jR1_kS14]

Working out won't get you big. Eating will. working out gets one stronger.

[jR1_kS14]

I didn't go through all 9 pages but did the original poster say anything about how much water he drinks a day? Thanks

it should be close to a gallon.

[tony]

it should be close to a gallon.

Should be.. but he didnt say really. I do know that a big part of any workout is drinking a LOT of water so I was curious.

[jR1_kS14]

Should be.. but he didnt say really. I do know that a big part of any workout is drinking a LOT of water so I was curious.

water is so important. I see all the 300lbs. body builders bring their own gallon of water and drink that as they lift with 100 pound dumb bells:eek:

[Reaper]

Should be.. but he didnt say really. I do know that a big part of any workout is drinking a LOT of water so I was curious.

Sorry that is one thing I forgot to mention...It needs to be ATLEAST a gallon a day!!! Your gonna piss a lot but you gotta keep your system clean and make sure your body gets the proper nutrients...:goodjob:

[ShooterMcGavin]

absolutely, not to mention, water is a great way to help feel full during the day as well so you don't overeat :goodjob:

[blackshine007]

This is some really good info. Reps to Reaper

[ueyedgr8tness]

dumbest post in his thread, and that says alot considering pbs has posted...

2 u mabye.But i am pretty sure the guy's i have trained come out alot better than u will ever be.and on top of that lets break this down to real facts because i have only seen 1 guy post something that was truth and reality about it all... and reaper does have some good points but this 1 right here is the best 1 of them all...



DO not take some 1 elses workout and think it will work the same for u.Some ppl can't cut weight like other ppl even if they do the same diets and workout. I have figured this out the hard way over the past 3 yr's. Now i am back in my on little corner trying to figure out why i can help and make a guy cut 35 ibs in 2 months but i can't do it myself and be able to lift the same.

The key to working getting in shape and be the total package is being the best pound for pound that your body comes with natural.Not tryin to build to be way bigger than your frame will allow are go smaller than u should be because then u loose mass and energy.I have never been ripped in the stomach but i done been to my peak at everything else. got off "mass stack" and now 1 yr later i am a fat ass because i didnt keep going. Do yourself a favor don't even start unless u going all the way:goodjob:

[ruah_23]

I didn't go through all 9 pages but did the original poster say anything about how much water he drinks a day? Thanks

Depands on the output. U can try to drink a gallon.I used to, but I got tired waking up 3-4 times in the middle of the night to pee.Look at ur activities level.If u did a lot of cardio in the morning and sweat a lot than drink alot.That's how I figure mine out.

[ruah_23]

DO not take some 1 elses workout and think it will work the same for u.Some ppl can't cut weight like other ppl even if they do the same diets and workout. I have figured this out the hard way over the past 3 yr's. Now i am back in my on little corner trying to figure out why i can help and make a guy cut 35 ibs in 2 months but i can't do it myself and be able to lift the same.



Thank you!That's all I've been saying everytime this kind of thread come out. My way of doing it is look at the workouts being suggested at bodybuilding.com. Try some of it.and remix it and make it ur own work out. This go the same as supplements go. It's not that it's useless.It's because u bought the wrong one for your body.

[ueyedgr8tness]

Thank you!That's all I've been saying everytime this kind of thread come out. My way of doing it is look at the workouts being suggested at bodybuilding.com. Try some of it.and remix it and make it ur own work out. This go the same as supplements go. It's not that it's useless.It's because u bought the wrong one for your body.

can't agree more man:goodjob:

[Reaper]

Thank you!That's all I've been saying everytime this kind of thread come out. My way of doing it is look at the workouts being suggested at bodybuilding.com. Try some of it.and remix it and make it ur own work out. This go the same as supplements go. It's not that it's useless.It's because u bought the wrong one for your body.

I agree with this 100%

I just suggested a diet that is proven to work considering it includes everything essential for your body. Outside of that, the workout thread I made was simply to see who all does what and why. Kinda like bodybuilding.com

Also a great way to learn is youtube

You can see bodybuilders do certain workouts, try em out and see how they work..That to be honest has helped me the most when it comes to the internet.

[Reaper]

absolutely, not to mention, water is a great way to help feel full during the day as well so you don't overeat :goodjob:

damn straight! cuz with the diet I have I feel like I'm starving unless I've got my liter of water with me(I don't want a large farva..I want my God d*mn liter o' water) lol

[Sammich]

i'm about to ban you for this oversized negro porn picture that no one wanted to see :police:

he screw u pal..ur girl called me for a vid of me flexin my pecks so dont hate:lmfao:



sry about the big ass shot and my ugly ass face but I'm too lazy to crop and now you azzholes know what I look like...just another azzhole myself lol


why did your gf pick u..should coulda had a nigerian like myself...lol jk man

but on the real, i dont really think i'm 'genetically' cut out to be like where i am right now. thats like..my muscles about to take shape of where i left off when i stopped working out before. my father was big and i was following right behind him when i graduated high school, then i lost 80+lbs..so...i'm trying to finish cuttin all the fat off, then move on to building some muscle. i'm trying to make sure i drink at least one protein shake a day. i also need to find some recipes for salmon and tuna so i can add that to my diet

[Sammich]

what kinda homo posts a pic of himself in a towel on a male dominant internet forum? oh wait....nm, someone just answered my question :lmao:

:lmao:

[ruah_23]

i also need to find some recipes for salmon and tuna so i can add that to my diet

Salt/pepper. with cajun seasoning.Put it in the grill or stirfy it.YUMMIE!

[Sammich]

u eat it straight up?

[Reaper]

:lmao:

you guys are azzholes:lmfao:

[Sammich]

help me out w/ tuna and salmon u ricer lol

[Reaper]

help me out w/ tuna and salmon u ricer lol

What do you mean? like cooking Idea's?

broil or grill the salmon....

and make a tuna wrap or tuna sandwhich...dont use mayo or pickles or relish or ne of that crap...and check ANY food's ingredients for HIGH FRUCTOSE CORN SYRUP!! A LOT of bread has this...even protien bars have it...it spikes ur insulin levels and stores fat(thats bad). EVEN SALAD DRESSING HAS THIS IN IT!!!

buy Natures Own wheat bread
organic sauces and dressing
organic butter
natural honey(sweeten stuff up)

do that and your good to go


BTW...I'm about as far from a ricer as it gets lol :lmfao:

[Sammich]

so...nothing special w/ the tuna, eat it straight out of the can?...tuna and bread? :wtf: can i use honey in kool-aid? :ninja:

lol..damn ricers tryna kill me w/ his loud eggzaust and no taste

[Reaper]

so...nothing special w/ the tuna, eat it straight out of the can?...tuna and bread? :wtf: can i use honey in kool-aid? :ninja:

lol..damn ricers tryna kill me w/ his loud eggzaust and no taste

el oh el

like i said make sure the bread is natures own wheat bread...other than that ur defeating the purpose...and yes the tune needs to be alone...NO don't have any kool-aid....:thinking:

[Sammich]

this is bewl chit..i cant eat tuna and bread lol..especially my mouth..the wife wont wana kiss me..

dont say nothing or ill steal that porsche of yours lol

[Reaper]

this is bewl chit..i cant eat tuna and bread lol..especially my mouth..the wife wont wana kiss me..

dont say nothing or ill steal that porsche of yours lol

Goodluck getting in it:tongue1:

I'm actually considering a Audi A6..but thats another story


and Tuna and wheat bread...OR organic peanut butter+wheat bread+honey=the sex...I have atleast 2 a day...but tuna=better for you

[lilmanx01]

double cheese from mcdonalds!! protein FTW!!!


lol.

[Sammich]

Goodluck getting in it:tongue1:

I'm actually considering a Audi A6..but thats another story


and Tuna and wheat bread...OR organic peanut butter+wheat bread+honey=the sex...I have atleast 2 a day...but tuna=better for you

that'd be definitely awesomeness..i kinda want an audi..but i'm not sure yet:thinking: ..ill keep the max til i'm decisive

i got jif peanut butter:lmfao: creamy..so mr organic is gona have to wait..i cant do this stuff all at once, i'm first trying to cut down on my sugar intake..i ate a bag of peanut clusters sunday...couldnt help it:ninja: lol.

ill try to do the tuna..but i gota use some type of mayo man..i know as an e-trainer ur gona kick my ass for it..but damnit..i cant do that dryness:lmfao:

[Sammich]

double cheese from mcdonalds!! protein FTW!!!


lol.

LAWL @ justification

:lmao:

[ShooterMcGavin]

so...nothing special w/ the tuna, eat it straight out of the can?...tuna and bread? :wtf: can i use honey in kool-aid? :ninja:

lol..damn ricers tryna kill me w/ his loud eggzaust and no taste
i make it w/mustard and fat free/light mayo, cuz otherwise i can't just eat it straight up.

[ShooterMcGavin]

Goodluck getting in it:tongue1:

I'm actually considering a Audi A6..but thats another story


and Tuna and wheat bread...OR organic peanut butter+wheat bread+honey=the sex...I have atleast 2 a day...but tuna=better for you

sell me the porsche (unless it's boxster or cayman) for a good price....then go s6 or bust! :goodjob:

[Sammich]

i make it w/mustard and fat free/light mayo, cuz otherwise i can't just eat it straight up.

mustard? is that good for u?

[lilmanx01]

mustard? is that good for u?


I dont rmr if its good for you.. but i know its like barely any calories. 1 Tbspn is like 5 calories or something?

Tuna is really good with light mayo, celery, and a lil vinegar for flava.

Eat it as a sandwich, with crackers, celery.. fork? Bread probably being the most filling. But if your trying to stay healthy get healthy bread too cause bread or even crackers will make you stack up carbs and calories pretty quick.

[ShooterMcGavin]

mustard? is that good for u?
certainly not bad for you. and yeah celery is always a good choice or there's nothing wrong with WHOLE WHEAT bread. not multigrain or partially whole wheat, but the real deal whole wheat.

[Sport1.3]

mustard? is that good for u?


Its not bad for you.


I eat tuna in a ton of different ways, but you just have to be careful of how much and often you eat it.

Tuna salad: 2 cans of tuna (yellow fin is the best), 1 boiled egg (chopped up), 1/2 cup chopped cabbage, 1/2 cup chopped celery, 1/4 cupchopped red onions, 2-3 table spoons of Conola Mayo and sometimes a hint of dijon mustard (to add some sweetness like relish would). This is great for everything from a sandwich to a wrap to just eating it plain. Its full of fiber and protein as well as tastes damn good.

or

2 cans of Tuna, half a cup brown rice and 1/4 italian dressing. this is what i used to eat 2-3 times a day while cutting weight/bulking up for wrestling season. Its a taste you sometimes have to get used to, but after awhile i really liked it.

or

Spicy Tuna Fillet: 1/3 cup olive oil, 1 teaspoon salt, 2 teaspoons cayenne pepper, 1/3 cup lemon juice, minced 3 large shallots, minced 2 teaspoons ground cumin, 1 bunch cilantro, leaves only, finely chopped
6 (6 ounce) pieces of tuna fillet, and Vegetable oil for greasing the grill. Cook on a super hot grill, only leaving it on long enough to "warm" the middle. Serve with some brown rice or baked potato, it is so good! this is something you can even wow a gf with on a "stay at home date" and still eat healthy yourself

or the hundred of other ways to eat tuna healthy......just try and stay away from using too much mayo with it......you'll find tuna is so much better with other items added to it



I'm on a very similiar "diet/work out routine" to the one originally posted. Though i only work out 4-5 times a week and only once a day taking the weekends off usually. In about a months time i've gone from 175 to 162. Thats just changing my diet while having kept the same work out routine. No more Soda's (finally broke my caffene addiction) eat smaller portions 4-5 times a day, and not eat till im full, and am getting more and more careful of what i eat/drink. I havent had fast food an entire month now and it really shows :D

[Sport1.3]

also Wayner where do you work out?

[ShooterMcGavin]

also Wayner where do you work out?
gym at work, 5 days a week right now.

[Sport1.3]

gym at work, 5 days a week right now.


Damn, no one goes to bally's i know except jeff and kat, but neither of them work out anymore. Their idea of weight loss is smoke more, eat less :lmfao:

[ShooterMcGavin]

^^^:lmao: oh wow, that's awesome

[lilmanx01]

theres this type of bread thats like the best one... i think it was petridge farm? its all kinds of healthy?

most breads even the whole wheat ones have high fructose or something? or high sugar or i dont know something this cute blonde nutritionist was telling me.. hehe my bad my attention was else where :idb::crazy::D:idb::idb::camera:



;)

[Sport1.3]

theres this type of bread thats like the best one... i think it was petridge farm? its all kinds of healthy?

most breads even the whole wheat ones have high fructose or something? or high sugar or i dont know something this cute blonde nutritionist was telling me.. hehe my bad my attention was else where :idb::crazy::D:idb::idb::camera:



;)


there are a few good ones. Other stores like wholefoods sell almost nothing but Complete Whole wheat bread

[Sammich]

THANKS FOR OPTIONS FAGS..I MEAN FELLAS :ninja:

[Reaper]

sell me the porsche (unless it's boxster or cayman) for a good price....then go s6 or bust! :goodjob:



I want an S6..but it's looking like a 05 A6...they aren't too bad (high 20's w/mid-mileage)..I've considered getting a 04 S4 but I need something less sporty for real estate.

and yeah...as far as eating tuna dry...put it with some salad and go to the organic section in publix...and get the honey mustard sauce that has no sugar or salt in it...definitely makes it:goodjob: (i bought it today, but im too lazy to go down stairs and read it...maybe I will later)

[Sammich]

am i going to gym hell because i ate white bread w/ my peanut butter sammich(PBS)?

[Reaper]

am i going to gym hell because i ate white bread w/ my peanut butter sammich(PBS)?


what a p*ssy:gay:

[Sport1.3]

am i going to gym hell because i ate white bread w/ my peanut butter sammich(PBS)?


have fun being Fat, Fatty! :D

[Sammich]

have fun being Fat, Fatty! :D

:tongue1: :tongue1:


what a p*ssy:gay:

HEY MAN I HAD TO GO PICK UP A PART FOR THE MAX AND I HAD NO WHEAT BREAD AT HOME..AT LEAST I DRANK A PROTEIN SHAKE WITH IT..U RICE BUCKETEER

[ShooterMcGavin]

lol werd.

[Sammich]

lol werd.

fuk u..ur azn..u have no worries of gaining weight..azn = automatically skin and bones:lmfao:

[Reaper]

fuk u..ur azn..u have no worries of gaining white..azn = automatically skin and bones:lmfao:

lol you said "white" instead of "weight":lmfao:

[Sammich]

LAWLZ EPIC FAIL BE EPIC Y0!!!!!!

[Reaper]

LAWLZ EPIC FAIL BE EPIC Y0!!!!!!

are you on drugs?

[Sammich]

just the ripped kit :ninja:

but naw i'm not lol

[Reaper]

just the ripped kit :ninja:

but naw i'm not lol

hahahaha just bored @ work huh?:lmfao:

[Sammich]

hahahaha just bored @ work huh?:lmfao:

u know it:police:

[lilmanx01]

there are a few good ones. Other stores like wholefoods sell almost nothing but Complete Whole wheat bread

is wholefoods expensive?? ive been wanting to check it out. i hate eating nasty sh!t..usually jst makes me feel sick

[Sport1.3]

is wholefoods expensive?? ive been wanting to check it out. i hate eating nasty sh!t..usually jst makes me feel sick

alittle more so then a publix or Krogers, but thats the price of eating healthy. imo its worth that extra bit of money to eat something i know its good for me......plus it still trips me out to this day, everytime i go in that place. It has everything you could ever think of. Any real man gets a semi just walking down the meat/butcher section :D

[lilmanx01]

LOL!! reps. I guess take cover in the meat/butcher section. No more bball shorts to the groc stores lol.

yea i jst dont know of one out in the kennesaw area and im on that hourly struggling college student/kid wage lol.







wait. your in Kennesaw...where is it at?? i'm up off of chastain.. near barrett parkway

[Sport1.3]

LOL!! reps. I guess take cover in the meat/butcher section. No more bball shorts to the groc stores lol.

yea i jst dont know of one out in the kennesaw area and im on that hourly struggling college student/kid wage lol.


there is one off Roswell Rd in Marietta, right near the big chicken, not too far. I live up past kennesaw on 575 and still make it all the way down there to shop. You have to atleast go there once to experience it. If you shop smart its not that bad.

[Scr00G]

Hey Reaper still got some of those ripped kits, let me know? Gotta try to help facilitate the removal of the girth around my hidden 6pak, LOL

[ShooterMcGavin]

there is one off Roswell Rd in Marietta, right near the big chicken, not too far. I live up past kennesaw on 575 and still make it all the way down there to shop. You have to atleast go there once to experience it. If you shop smart its not that bad.
not sure how it actually is but just saw a commercial for a place called like the the butchers block up off of 92 in woodstock.

[Reaper]

Hey Reaper still got some of those ripped kits, let me know? Gotta try to help facilitate the removal of the girth around my hidden 6pak, LOL


I can get them...i dont have them...

[Sammich]

weaksos

[Reaper]

weaksos

grow some muscle

[Sammich]

i'm thinking the bad creatine lol

[Reaper]

i'm thinking the bad creatine lol

thinking or taking?:thinking:


I'm not on anything except my animal pak right now...it sux..i've gotta cycle off for a month..so I'll prob. try some next **** towards the end of june..so I got a month to research :crazy:

[Sammich]

thinking or taking?:thinking:


I'm not on anything except my animal pak right now...it sux..i've gotta cycle off for a month..so I'll prob. try some next **** towards the end of june..so I got a month to research :crazy:

i'm thinking about taking the bad creatine lol

i wanna build bad right now, but i know i'm not ready..i still gota get rid of this flab first