1:42

[Marta Mike]

AM

[Hulud]

HELL YEA!

[Scrappy]

1:43 biatch!

[rickgiblin]

1:45

[Marta Mike]

im bored as a mutha, damn as usual nigga hungry, i always be hungry late nights-lol.

[Scrappy]

i am too! but i got some good snacks at the store
need to stock up on things like that... right now got a nutty buddy bar thing, and coke zero :D

[Marta Mike]

shiiiiiiiiiiiiiit, i got some spaghetti im bout to eat-lol, on top of my boredness my x called bitching.

[Cliff]

just got home from golds gym now just sittin back relaxing

[Marta Mike]

i need to start working my big ass out again-lol. Shit i hit my bench bout a week ago and the next couple days i was sore as a mutha! Havent touched it since-lol

[Cliff]

lol we just left and a guy got 225 up once or twice on inclined bench...pretty impressive...another guy did 425 on reg bench....and here i am doing 50-60 pound crazy 8's... :( oh well...i have gotten up to being able to do 4 reps or so of 75 pound curls.....

[Marta Mike]

lol we just left and a guy got 225 up once or twice on inclined bench...pretty impressive...another guy did 425 on reg bench....and here i am doing 50-60 pound crazy 8's... :( oh well...i have gotten up to being able to do 4 reps or so of 75 pound curls.....
lmao, damn nigga you weak-lol. Hell i guess i cant say much i doubt i could do that now, havent touched weights in years. Damn nigga why u gotta make me feel lazy. Ima start working out now-lol

[Cliff]

shoot i don't think 50-60 pound crazy 8's are weak...that's pretty much 24 back to back reps of curls....

[Cliff]

oh and you are lazy, you are weak, and you do need to work out...some of the guys at our gym are crazy huge...like they use the 110 pound dumbells to do their curls and stuff....

[Marta Mike]

oh and you are lazy, you are weak, and you do need to work out...some of the guys at our gym are crazy huge...like they use the 110 pound dumbells to do their curls and stuff....
WELL FUCK YOU TOO :lmfao: :lmfao: :lmfao:

[Cliff]

lol....so when did you go back to marta mike?

[Marta Mike]

couple day ago, brett changed it back. U know i keeps it old skool and original-lol

[JustinSane110™]

lol we just left and a guy got 225 up once or twice on inclined bench...pretty impressive...another guy did 425 on reg bench....and here i am doing 50-60 pound crazy 8's... :( oh well...i have gotten up to being able to do 4 reps or so of 75 pound curls.....
Aww come on Cliff, you can do better than that!! Last chest day I had I was getting 320 for reps and got 400 up for 2.

[dwnsthGABOY]

some of the guys at our gym are crazy huge...like they use the 110 pound dumbells to do their curls and stuff....

GOD DAMN!!!!!!!!!!!

[Marta Mike]

Aww come on Cliff, you can do better than that!! Last chest day I had I was getting 320 for reps and got 400 up for 2.
got damn!!...........................................y ea iam weak :bowdown:

[Marta Mike]

got damn!!...........................................y ea iam weak :bowdown:

but HEY, that dont mean any of yall niggas can run up on me and try me. Just lettin you know-lol

[Cliff]

post up pictures...i need proof of this......400 what also...what exercise was it?

[JustinSane110™]

but HEY, that dont mean any of yall niggas can run up on me and try me. Just lettin you know-lol
Lol, no problem man. I ain't gonna run up on a fellow man of heightened skin pigment. :lmfao:

[JustinSane110™]

post up pictures...i need proof of this......400 what also...what exercise was it?
400 pounds on the incline, and who the fuck takes a camera in the gym? :lmfao:

[Scrappy]

I DO! work out ladies are HOT! lol jk

[Cliff]

someone who needs proof they can do somthing....and i have never been much of a bench person...lil ole me in 10th grade only got up to 135 in weight training doin bench...now i am workin my way up but i am still no where near a respectable level

[Cliff]

i wanna go to the gym with krissy...i would feel better about the weight i am doing just watching krissy pick up a 25 pound weight and losing complete balance or picking up a 45lb bar and almost doubling her body weight

[Marta Mike]

I DO! work out ladies are HOT! lol jk
u probably do, wouldnt suprise me-lol

Man 400 on incline, jesus thats some serious shit. You need to hanging with me, ALL the time. Ill be talking made shit to everybody :blah: :blah: :lmfao: :lmfao: :lmfao:

[Scrappy]

yeah talking that made shit is cool y0! watch out for the e-thug 101 from mike ;)

and shut up! i said work out not lifting weights... retard

[Cliff]

working out...aka elyptical, treadmill, stationary bike

[Marta Mike]

krissy working out........................ :idb:<--------martamike :lmfao: :lmfao:

[Scrappy]

working out meaning areobics! ;) thats my kinda style

[JustinSane110™]

I DO! work out ladies are HOT! lol jk
:goodjob: They are, well a lot of them anyways haha.


someone who needs proof they can do somthing....and i have never been much of a bench person...lil ole me in 10th grade only got up to 135 in weight training doin bench...now i am workin my way up but i am still no where near a respectable level
If you want some proof then just go to the gym with me when I get to Atl and there's no cameras needed. I suppose you can go ahead and call BS on my 720 Leg Press too, lol. :D

Besides, I got no reason to make this shit up. How's the rest of your workouts been BTW?? Haven't seen anything about it since that thread you started a couple weeks back.

[Marta Mike]

cliff working out................ :jerkit: :jerkit: :jerkit:

[Scrappy]

its been good, lost a few lbs, got some huge arms! lol jk cliff is not working out, hes watching the men workout

[JustinSane110™]

cliff is not working out, hes watching the men workout
Damn, well in that case I retract my offer for him to go to the gym with me....haha. :D

[Marta Mike]

Damn, well in that case I retract my offer for him to go to the gym with me....haha. :D
i wouldnt either man, that white boy came to my house asking me for some i told him no, then started kicking my couch yelling "fuck yo couch nigga". Thats some racist shit, my couch was black too. :lmfao: :lmfao: :lmfao:

[JustinSane110™]

i wouldnt either man, that white boy came to my house asking me for some i told him no, then started kicking my couch yelling "fuck yo couch nigga". Thats some racist shit, my couch was black too. :lmfao: :lmfao: :lmfao:
Damn. :lmfao:

[Cliff]

ummmm i wouldn't call bs on the leg press cause my buddy never really works out his legs and he can do 610 about 5 times...so i believe ya...and cliff works out everyday of the week but all i do is curls, pec. flies, weighted crunches, whatever the lil machine is that exercises your shoulders, behind the head dumbell crap, ummm the thing where you pull the 2 rope handles down to waist level, bench, incline bench and the occasional squats

[Scrappy]

wow, blonde moment at its best, i am reading what you just wrote mike, jaw dropping... and was like damn cliff is rude... then noticed justins sig ;)

[Cliff]

p.s. i am not good with technical names

[Cliff]

wow, blonde moment at its best, i am reading what you just wrote mike, jaw dropping... and was like damn cliff is rude... then noticed justins sig ;)


never been to mike's house either...crazy kid :doh:

[Scrappy]

my bad! you should its pimp ;) well the garage, thats as far as i have made it LOL jk

[Cliff]

but it's a black man's house...there will be koolaid packs on the floor and kfc boxes laying around everywhere won't there?

[Marta Mike]

LOL...........blondes :rolleyes:

[Scrappy]

ummmm i wouldn't call bs on the leg press cause my buddy never really works out his legs and he can do 610 about 5 times...so i believe ya...and cliff works out everyday of the week but all i do is curls, pec. flies, weighted crunches, whatever the lil machine is that exercises your shoulders, behind the head dumbell crap, ummm the thing where you pull the 2 rope handles down to waist level, bench, incline bench and the occasional squats
'

i hate that thing! never works, i lift myself off the ground while the stupid things stay in place :rant:

[JustinSane110™]

whatever the lil machine is that exercises your shoulders, behind the head dumbell crap, ummm the thing where you pull the 2 rope handles down to waist level,
Sounds like lateral raises, dumbell tricep extensions, rope pressdowns. :goodjob:


wow, blonde moment at its best, i am reading what you just wrote mike, jaw dropping... and was like damn cliff is rude... then noticed justins sig ;)
Yes, my sig is the shit!! :D ;)

[Marta Mike]

but it's a black man's house...there will be koolaid packs on the floor and kfc boxes laying around everywhere won't there?
used to man, moms be tripping wont let us drink cool aid no more.........said it mess up the carpet if we spill it :mad:

[JustinSane110™]

'

i hate that thing! never works, i lift myself off the ground while the stupid things stay in place :rant:
How did u manage that? :lmfao:

[Scrappy]

well considering the smallest weight is my weight i cant pull it down so i do balancing tricks :D

[Cliff]

Sounds like lateral raises, dumbell tricep extensions, rope pressdowns. :goodjob:


the machine looks somthing like that with weights in front of the seat and you just make basically birdlike motions....

[Marta Mike]

:lmfao: damn thats a broke ass pic-lol

[Cliff]

it's 2:50 i am tired and i figured he would know from that what i meant

[Marta Mike]

well wouldnt it have been easier googling it and posting the pic of it than drawing it?

[JustinSane110™]

it's 2:50 i am tired and i figured he would know from that what i meant
Yeah, looks like side laterals.

[Cliff]

i dunno what in the heck to google stupid....


google search-weird red and white machine that you select a weight then flap your arms like a bird while lifting the weights

google results-you're an idiot

[Marta Mike]

i need to work my man boobs, i think i got the man boob disease-lmao

[Marta Mike]

i dunno what in the heck to google stupid....


google search-weird red and white machine that you select a weight then flap your arms like a bird while lifting the weights

google results-you're an idiot
hmmm exercise equipment maybe???

[Cliff]

i am tryin to work my man boobs down but it's hard because there's no exercise that technically burns that fat....i mean you can do chest exercises that build the muscle behind them but that just makes them stand on top of the muscles not shrink....oh well

[Cliff]

and yea it's a side lateral machine

[Marta Mike]

well when i was working out i had a subscription to menshealth, and i was on the MH forums and they say the only way to get rid of them is to lower overall body fat.

[Cliff]

heck i lost 40 pounds in 4 months and i still had man boobs...they don't go away

[Marta Mike]

well if they didnt go away at all, im not being funny, but you might have that disease. Nothing serious or anything, but apparently alotta men got it.

[Cliff]

they are also caused by too much testosterone being produced but i know i was frickin huge when i was in middle school so i got em then and when i dropped the 40 it wasn't from burning fat it was just not eating like a fatty anymore so i have never actually tried to "burn" them off

[Marta Mike]

oh ok. Im gonna have to come up on my shit. That was one of my goals for 06, to drop some weight.

[JustinSane110™]

oh ok. Im gonna have to come up on my shit. That was one of my goals for 06, to drop some weight.
Find that thread Cliff made a couple weeks back, got some damn good info in it. I posted my workout in there too, so you can try that too if you can handle it haha.

[Cliff]

dropping weight is relative though...you cannot drop weight and gain muscle really...you can drop body fat and build muscle but it's hard to lose weight but yet gain muscle mass at the same time

[Marta Mike]

shiiiiiiiiiiiiit aight. Ill get on it b4 06, let me get some more slack time in-lol Nah meaaaaan

[twkg]

hey cliff whats the membership fee like at gold's? i got one real close to my house and wanted to check it out.

[Cliff]

crazy...it's like 80 start up then if you do a family plan it's around 27 a month or by yourself about 30 somthin a month....

[twkg]

dayummm...maybe next month lol

[Pher]

I just hit this thread so this might be redundant but Its well worth it to buy your own equip and get your cardio the old fashioned way. Gym prices these days are astronomical!

And WFT Cliff! Selling the Z?

BWAHAHA, wrong thread! oops :eye:

[JustinSane110™]

shiiiiiiiiiiiiit aight. Ill get on it b4 06, let me get some more slack time in-lol Nah meaaaaan
Haha, Cliff bumped the thread up and I'm about to take my ass to bed. Shoot me a PM if you got any questions about anything in there man.

[Cliff]

cliff lost his license again and yea gym memberships are crazy expensive and cliff's hittin the bed too...peace out neegrays

[Pher]

Before you go whats your asking price?

[chrisdavis]

used to man, moms be tripping wont let us drink cool aid no more.........said it mess up the carpet if we spill it :mad:


I totally call your blackness into question with this. Damn cant spell Kool-Aid.:D

[rickgiblin]

it's 3:36, what are you doing... im eating a nutty butty bar(i think thats what there called) lol. im so bored its not even funny

[s four t5]

3:41 just got done swimming

[dwnsthGABOY]

4:02 just finished watching Million Dollar Baby. Very good movie.

[Pher]

4:13 PM and I'm working...

[The Ren]

I have been up since 5.. didnt need to be up.. and the air is still out.. im sweating and my sun burnt back hurts....

[dwnsthGABOY]

I have been up since 5.. didnt need to be up.. and the air is still out.. im sweating and my sun burnt back hurts....

sorry to hear that. that sounds very unpleasant.

[The Ren]

yeah like I said before the inside of the house is probably hotter than outside..

[Cliff]

and awake again....and chris it's 17

[rickgiblin]

it's 1:05 P.M. and im just now waking up... geese thats bad. wel ltime to go take a shower then make shure all my paperwork is done for college hopefully

[Kristi]

damn you people stay up late!

i guess i am just old - i have to be in bed early!

[Cliff]

we didn't even go to the gym untill 2 am last night...

[Scrappy]

LIAR!!!! lol jk homie

[s four t5]

1:58 pm now....trying to get my 2 new servers up and running.

[Kristi]

2:45 now and i'm sick of playing solitare!

[rickgiblin]

2:50... what is there to do today. im so bored and im loosing my mind. does anyone wanna meet up tonite and grab something to eat? i know i havent met anyone from here but i think it would be fun?

[Kristi]

a bunch of people go to barnacles on monday night.

i may be going - depends on homework. my lovely professor decided to wait until this morning to post the homework that is due tonight!

[JustinSane110™]

we didn't even go to the gym untill 2 am last night...
2am last night?? Anybody else see the error there? :D

[Scrappy]

2am today

[JustinSane110™]

2am today
:goodjob: +1

[rickgiblin]

a bunch of people go to barnacles on monday night.

i may be going - depends on homework. my lovely professor decided to wait until this morning to post the homework that is due tonight!
i would go but dont you have to be 21 to get in? im only 19 for 17 more days... yes, then im 20. wow i can add

[Scrappy]

umm if you behave they do not mind MOST of the time... atleast the last time i went there they didnt...

[Kristi]

i would go but dont you have to be 21 to get in? im only 19 for 17 more days... yes, then im 20. wow i can add

they are usually ok with it. they may not let you shoot pool or anything, but you should be good. ;)