300 Spartan Workout Training. Home Version

[OUTLAW]

Spartan training that anyone can perform from home.
The rules are simple. Perform the exercise shown in any order
This is for all u fat boys
http://www.metacafe.com/watch/514640/300_spartan_workout_training_home_version/

[Sport1.3]

haha not even close try

http://www.gymjones.com/knowledge.php?id=35

[BuBBa DRiFT]

i feel like working out

[Frög]

didnt workout today.. im a bum..

[soplocar]

fuck that, im too lazy. the only ab i do is the one when i get up of bed....thats it.

[koukis14]

I am so out of shap I need to exercise to get into better shape so I dont die doing that exercise.

[ubers2k]

I'm not fat but I should get back into this shit... again...